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<article id="post-6530" class="post clearfix cat-1 cat-396 post-6530 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-mental-health tag-counselling tag-developmental-trauma tag-mental-health tag-therapy tag-trauma wpautop has-post-title has-post-date no-post-category has-post-tag no-post-comment no-post-author ">
	
	

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					<time datetime="2021-07-28" class="post-date entry-date updated">July 28, 2021</time>
		
		
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					<time datetime="2021-07-03" class="post-date entry-date updated">July 3, 2021</time>
		
		
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					 <h2 class="post-title entry-title"><a href="https://cestlaviewellness.ca/edamame-waldorf-salad/">Edamame Waldorf Salad</a> </h2>		
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					<time datetime="2021-06-18" class="post-date entry-date updated">June 18, 2021</time>
		
		
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					<time datetime="2021-06-17" class="post-date entry-date updated">June 17, 2021</time>
		
		
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					 <h2 class="post-title entry-title"><a href="https://cestlaviewellness.ca/eye-health-part-3-top-10-lifestyle-tips-for-healthy-eyes/">Eye Health &#8211; Part 3: Top 10 Lifestyle Tips for Healthy Eyes</a> </h2>		
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									<span class="post-tag"><a href="https://cestlaviewellness.ca/tag/blue-light-from-screens/" rel="tag">blue light from screens</a>, <a href="https://cestlaviewellness.ca/tag/computer-vision-syndrome/" rel="tag">computer vision syndrome</a>, <a href="https://cestlaviewellness.ca/tag/dry-eyes/" rel="tag">dry eyes</a>, <a href="https://cestlaviewellness.ca/tag/effects-of-screen-time/" rel="tag">effects of screen time</a>, <a href="https://cestlaviewellness.ca/tag/eye-health/" rel="tag">eye health</a>, <a href="https://cestlaviewellness.ca/tag/eye-strain/" rel="tag">eye strain</a>, <a href="https://cestlaviewellness.ca/tag/lifestyle-tips-for-eyes/" rel="tag">lifestyle tips for eyes</a>, <a href="https://cestlaviewellness.ca/tag/reduce-screen-time/" rel="tag">reduce screen time</a></span> <span class="separator">/</span>				
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					<time datetime="2021-05-02" class="post-date entry-date updated">May 2, 2021</time>
		
		
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					 <h2 class="post-title entry-title"><a href="https://cestlaviewellness.ca/eye-health-part-2-top-5-nutrients-for-healthy-eyes/">Eye Health &#8211; Part 2: Top 5 Nutrients for Healthy Eyes</a> </h2>		
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					<time datetime="2021-05-02" class="post-date entry-date updated">May 2, 2021</time>
		
		
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					 <h2 class="post-title entry-title"><a href="https://cestlaviewellness.ca/eye-health-part-1/">Eye Health &#8211; Part 1: Computer Vision Syndrome</a> </h2>		
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					<time datetime="2021-05-02" class="post-date entry-date updated">May 2, 2021</time>
		
		
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					 <h2 class="post-title entry-title"><a href="https://cestlaviewellness.ca/walking-your-way-to-health/">Walking Your Way to Health</a> </h2>		
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									<span class="post-tag"><a href="https://cestlaviewellness.ca/tag/benefits-of-walking/" rel="tag">benefits of walking</a>, <a href="https://cestlaviewellness.ca/tag/fitness/" rel="tag">fitness</a>, <a href="https://cestlaviewellness.ca/tag/healthy-living/" rel="tag">healthy living</a>, <a href="https://cestlaviewellness.ca/tag/walking/" rel="tag">walking</a>, <a href="https://cestlaviewellness.ca/tag/walking-for-health/" rel="tag">walking for health</a></span> <span class="separator">/</span>				
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					<time datetime="2021-04-11" class="post-date entry-date updated">April 11, 2021</time>
		
		
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					 <h2 class="post-title entry-title"><a href="https://cestlaviewellness.ca/raw-beet-chocolate-cake/">Raw Beet Chocolate Cake</a> </h2>		
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					<time datetime="2021-04-02" class="post-date entry-date updated">April 2, 2021</time>
		
		
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					 <h2 class="post-title entry-title"><a href="https://cestlaviewellness.ca/chocolate-breakfast-pudding/">Chocolate Breakfast Pudding</a> </h2>		
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									<span class="post-tag"><a href="https://cestlaviewellness.ca/tag/breakfast-pudding/" rel="tag">breakfast pudding</a>, <a href="https://cestlaviewellness.ca/tag/dairy-free/" rel="tag">dairy free</a>, <a href="https://cestlaviewellness.ca/tag/gluten-free/" rel="tag">gluten free</a>, <a href="https://cestlaviewellness.ca/tag/healthy-snack/" rel="tag">healthy snack</a>, <a href="https://cestlaviewellness.ca/tag/ketogenic/" rel="tag">ketogenic</a>, <a href="https://cestlaviewellness.ca/tag/low-carb-eating/" rel="tag">low-carb eating</a>, <a href="https://cestlaviewellness.ca/tag/sugarfree/" rel="tag">sugarfree</a>, <a href="https://cestlaviewellness.ca/tag/sugarless-recipe/" rel="tag">sugarless recipe</a>, <a href="https://cestlaviewellness.ca/tag/vegan/" rel="tag">vegan</a>, <a href="https://cestlaviewellness.ca/tag/vegetarian/" rel="tag">vegetarian</a></span> <span class="separator">/</span>				
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					<time datetime="2021-01-06" class="post-date entry-date updated">January 6, 2021</time>
		
		
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<article id="post-4858" class="post clearfix cat-394 cat-1 cat-399 cat-393 post-4858 type-post status-publish format-standard has-post-thumbnail hentry category-acupuncture category-blog category-energy-medicine category-naturopathic-medicine tag-acupuncture tag-holistic-health tag-holistic-modatlities tag-mental-health tag-natural-healing tag-pain-relief tag-traditional-chinese-medicine wpautop has-post-title has-post-date no-post-category has-post-tag no-post-comment no-post-author ">
	
	

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					 <h2 class="post-title entry-title"><a href="https://cestlaviewellness.ca/acupuncture-a-natural-healing-modality/">Acupuncture &#8211; A Natural Healing Modality</a> </h2>		
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									<span class="post-tag"><a href="https://cestlaviewellness.ca/tag/acupuncture/" rel="tag">acupuncture</a>, <a href="https://cestlaviewellness.ca/tag/holistic-health/" rel="tag">holistic health</a>, <a href="https://cestlaviewellness.ca/tag/holistic-modatlities/" rel="tag">holistic modatlities</a>, <a href="https://cestlaviewellness.ca/tag/mental-health/" rel="tag">mental health</a>, <a href="https://cestlaviewellness.ca/tag/natural-healing/" rel="tag">natural healing</a>, <a href="https://cestlaviewellness.ca/tag/pain-relief/" rel="tag">pain relief</a>, <a href="https://cestlaviewellness.ca/tag/traditional-chinese-medicine/" rel="tag">traditional Chinese medicine</a></span> <span class="separator">/</span>				
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					<time datetime="2020-01-01" class="post-date entry-date updated">January 1, 2021</time>
		
		
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