Nutritional Counselling

Comprehensive Health and Nutrition Assessment
Total cost: $200 (+ HST)

This package includes a meet-and-greet session (15 minutes), an intake session (60-90 minutes), and two follow-up sessions (30-60 minutes). This also includes: diet and lifestyle recommendations, recipe suggestions, practical tips and strategies and helpful handouts.

Subsequent follow-up session: $55 incl. (+ HST)

Healthy Weight and Metabolism Program
Total cost: $500 (+ HST)

This program includes 12 one-on-one coaching sessions and unlimited emails. As part of the program, you will get a Comprehensive Health and Nutrition Assessment (see info above), a 7-Day Basic Menu Plan, practical tips and strategies, helpful handouts and lots of information to help you achieve your health goals. 

Menu Planning Price List

Standard: $60 (+ HST)
7-Day Menu plan including 3 meals and 1 snack. Recipes given.

Deluxe: 100$ (+ HST) for 7days, 175$ incl. HST for 14days
Customized and personalized 7-Day Menu plan including 3 meals and 2 snacks. Detailed prep meal schedule and grocery list supplied as well as recipes.

Mental Health Counselling and Behaviour Consultation & Intervention

Average cost per session (on average, 1 hour): $90-125 incl. HST
Sliding scale: Yes

Accepted payment methods: Cash, e-transfers and major credit cards.

Cancellation Policy: We require 24 hour notice, either by phone or email. If under 24 hour notice, you will be charged (exceptions may apply).

Call or email Danika Desforges-Bell for a free 20mins phone consultation: 905 825-8848