C'est La Vie Wellness - Your Bilingual Health And Wellness Team

Oakville’s Bilingual Wellness Clinic

Finding health, one step at a time.
La santé, une étape à la fois.

Book An Appointment

Clinic Update:

Danika’s Maternity Leave: Please note that co-clinic Director and mental health counsellor Danika will be on maternity leave from May 2023 to Spring 2024. Please reach out to another counsellor/therapist at CLV or contact the clinic for waitlists & referrals. Thank you for your patience & understanding!

Workshops & Programs Now Offered at the Clinic!

Divorce Workshops with Karen: Starting in-person May 9th & virtually May 10th.
6-Week Meditation Series with Lucy: Spring series starts April 5th.
Chakra Balancing Series with Lucy: Starting Sunday May 7th.
Mindfulness for Bedtime with Lucy: Offered on March 29th.

If you have any questions regarding any of this information or anything else, please feel free to email us or call us at 905-825-8848.

Services

Naturopathic Medicine & Acupuncture

Mindset Coaching & Bioenergetic Wellness

Psychotherapy & Counselling

Reiki & Reflexology

Events & Promotions

14-Day Sugarless in the Kitchen Commitment

Join us on March 20th as we embark on a 14-day journey into wellness by removing all added sugars & refined carbs from our diet.

Read more View All Events

Mindfulness for Bedtime with Lucy

Whether you have trouble falling asleep or staying asleep, this workshop will help you sleep a little deeper and more peacefully.

Read more View All Events

Chakra Balancing Series with Lucy

Join Lucy for this new eight-part workshop series designed to help you connect to your chakras and balance the flow of energy through your body.

Read more View All Events

Events, Workshops & Promotions

Events, Workshops & Promotions

14-Day Sugarless in the Kitchen Commitment

Join us on March 20th as we embark on a 14-day journey into wellness by removing all added sugars & refined carbs from our diet.

Read more View All Events

Mindfulness for Bedtime with Lucy

Whether you have trouble falling asleep or staying asleep, this workshop will help you sleep a little deeper and more peacefully.

Read more View All Events

Chakra Balancing Series with Lucy

Join Lucy for this new eight-part workshop series designed to help you connect to your chakras and balance the flow of energy through your body.

Read more View All Events

Guided Meditation Series with Lucy

Join Lucy for this six-week guided meditation series designed to help you take time out of your busy life to pause and listen to your body.

Read more View All Events

2023 Sleep Workshop Series

Join us for this virtual workshop series for better sleep! There will be 4 workshop sessions, occurring every 2nd Thursday starting March 23rd.

Read more View All Events

6 Smart Steps Divorce Workshops

Not only will the workshop series include lawyers, financial advisors, counsellors & therapists, it will provide connection, community & support.

Read more View All Events

Resources

Divorce is Grief

Read more View All Articles

Thai Curry Root Soup

Read more View All Recipes

Follow Us On Instagram

cestlaviewellness

Last chance to join Lucy’s Mindfulness for Bedtime workshop on Wednesday!
Learn more and join today👇

Practicing mindfulness in the evening is a really

Practicing mindfulness in the evening is a really beautiful way to calm the body and mind before bed and also helps you draw a line at the end of the day so that you can fully focus on getting the best nights sleep possible.
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There’s no one size fits all approach to mindfulness; what works for one person might not work for you.
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You’ve just got to find what feels good.
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If you’d like to learn more about mindfulness and access some new tools to try at home then why not come along to my mindfulness for bedtime workshop?
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We will explore various ways to incorporate mindfulness into your evening routine and learn simple techniques to use at home including:
📔 journaling
👣 reflexology
🙌🏻 acupressure
💨 breath work
❤️ affirmations
🧘‍♀️ guided meditation
.
All attendees will get a workbook to use at home. And I’ll set you a special 21 day mindfulness challenge to help you make these activities part of your daily bedtime routine.
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In-person capacity is limited so book your spot now at www.cestlaviewellness.ca or just drop us a DM to get set up.
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Wednesday March 29th at 7pm
Regular price : $125 per person
This week only: SAVE $20!
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Are you in? 💤

Do you have trouble falling asleep or staying asle

Do you have trouble falling asleep or staying asleep? 💤
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If so then our #SleepWorkshopSeries is for you! 😴
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Run to your 💻 and go to cestlaviewellness.ca to join this 8 week long program that is designed to help you identify the source of your sleep issues and create a bespoke plan to guarantee you better sleep 🛌
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For the next 2 days we are running a ⚡️ FLASH SALE ⚡️ for this workshop series for $50 off with promo code FLASH50!
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✨ Who is the course for?✨
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Anyone who has trouble falling asleep, staying asleep or feels like they are not getting enough quality sleep to allow them to wake up feeling refreshed.
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✨What will I get from the course?✨
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By the end of this 8 week program we will have identified why you are having trouble sleeping and will have created and tested a bespoke sleeping plan to help you sleep better.
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💤 Understand why sleep is important and learn how to sleep better naturally
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💤 Access to experts tools to help you collect data on your sleep patterns
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💤 Learn practical and actionable exercises and habits to improve your sleep
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💤 Create, action and modify a bespoke plan to tackle your sleep problem(s)
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✨ How is the course structured?✨
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💤 4 x in-person 90 minute small group workshops on Zoom with our naturopathic doctors, our mental health counsellor and our holistic practitioner!
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💤 30 minute 1-1 check in with @dr.angelica.nd from the ND team
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💤 30 minute 1-1 acupuncture or cupping session with @dr.sofie.nd
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💤 30 minute 1-1 single session with @danika.counselling
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💤 30 minute 1-1 Reflexology or Reiki session with me, Lucy @thebarefootbrit
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💤 Course workbook to take away and keep
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💤 Access to the @cestlaviewellness team throughout the program
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Course starts on Thursday March 23rd 7-8.30pm and runs every two weeks until mid-May.
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(1-1 check ins and treatments booked to your own schedule)
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⚡️ BOOK NOW ⚡️ to take advantage of promo code FLASH50 for $50 off the Sleep Workshop Series package - only valid until Wednesday March 22nd at 8pm!
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Regular price $450 (+HST)
⚡️Sale price ⚡️ $400 (+HST)
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LINK IN BIO ⬆️

🧘‍♀️Mindfulness for bedtime💤 . Join Lu

🧘‍♀️Mindfulness for bedtime💤
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Join Lucy in this relaxing workshop that will focus on mindful practices to let go of the day and help optimise your sleep.
.
Wednesday March 29th at 7pm
$125 per person at @cestlaviewellness in Oakville
.

Whether you have trouble falling asleep or staying asleep, or even if you just want to make your evenings a little more mindful, this workshop will help you sleep a little deeper.
.

We will explore various ways to incorporate mindfulness into your bedtime routine and learn simple techniques to use at home including:
📔 journaling
👣 reflexology
🙌🏻 acupressure
💨 breath work
❤️ affirmations
🧘‍♀️ guided meditation
.
All attendees will get a workbook to use at home. And I’ll set you a special 21 day mindfulness challenge to help you make these activities part of your daily bedtime routine.
.
In-person capacity is limited so book your spot now at www.cestlaviewellness.ca or just drop us a DM.
.
Wednesday March 29th at 7pm
$125 per person
.
Sweet dreams 😴
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#mindfulness #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulmama #mindfulmamas #mindfulnessworkshop #mindfulmoments #mindfulmom #mindfulmoment #oakvillewellness

🐓 Chicken or the egg 🥚 When we’re strugg

🐓 Chicken or the egg 🥚

When we’re struggling mentally or having challenges with sleep? We start to wonder, which came first - the mood swings due to lack of sleep or the anxious thoughts interrupting sleep? It’s a hard question to answer and that’s why it’s important to address many aspects of sleep at once to identify key strategies that are both the 🐓 and the 🥚

Sound interesting? If so, join CLV’s 8 week long #SleepWorkshopSeries (link in bio). First virtual session is this Thursday, March 23rd, with @dr.angelica.nd

Have questions about how you can address your sleep obstacles or mental health struggles? DM, email or call us! We love to hear from you 💜

Sleep tight 😴

#emotionalhealthmatters #sleep #mentalhealthcounseling #mindfulnesstherapy #emotionalhealthsupport #mentalhealthprofessionals #sleepbetter #sleeptight #behaviouralconsultant #sleeplessnights #wellness #mindfulnessmeditation #sleeptips #mentalhealthcounselor #mindfulnessmatters #workshoptime #mentalhealthtips #workshop #sleepproblems #emotionalhealthandwellbeing #mentalhealthcommunity #emotionalhealthawareness #sleepislife #wellbeing #parentingsupport #cestlavie #CLVwellness

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