C'est La Vie Wellness - Your Bilingual Health And Wellness Team

Oakville’s Bilingual Wellness Clinic

Finding health, one step at a time.
La santé, une étape à la fois.

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Clinic Update:

Danika’s Maternity Leave: Please note that co-clinic Director and mental health counsellor Danika will be on maternity leave from May 2023 to Spring 2024. Please reach out to another counsellor/therapist at CLV or contact the clinic for waitlists & referrals. Thank you for your patience & understanding!

Inventory Clearance Sale: 25% of all products* sold at the clinic. This includes candles, teas, natural skin care products, therapy journals, therapeutic meal plans, and much more. Shop in our online store or drop by the clinic to take advantage of this sale. We offer FREE local delivery for orders over $35. Sale is on until May 30th.
*Note: This sale does not apply to supplements.

Workshops & Programs Now Offered at the Clinic!

Mindfulness for bedtime: at the clinic with Lucy, May 31st.
6-Week Meditation Series with Lucy: Fall series starts September 20th.
Life VisionWorkshop with Liz: At the clinic Saturday May 13th.

If you have any questions regarding any of this information or anything else, please feel free to email us or call us at 905-825-8848.

Services

Naturopathic Medicine & Acupuncture

Reiki & Emotional Stress Release

Psychotherapy, Counselling & Coaching

Reflexology & Osteopathy

Events & Promotions

Mindfulness for Bedtime with Lucy

Whether you have trouble falling asleep or staying asleep, this workshop will help you sleep a little deeper and more peacefully.

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Guided Meditation Series with Lucy

Join Lucy for this six-week guided meditation series designed to help you take time out of your busy life to pause and listen to your body.

Read more View All Events

Life Vision Workshop with Liz

This life-vision workshop is for anyone needing time to connect inwards and create a vision aligned to their heart’s truest desires.

Read more View All Events

Events, Workshops & Promotions

Events, Workshops & Promotions

Mindfulness for Bedtime with Lucy

Whether you have trouble falling asleep or staying asleep, this workshop will help you sleep a little deeper and more peacefully.

Read more View All Events

Guided Meditation Series with Lucy

Join Lucy for this six-week guided meditation series designed to help you take time out of your busy life to pause and listen to your body.

Read more View All Events

Life Vision Workshop with Liz

This life-vision workshop is for anyone needing time to connect inwards and create a vision aligned to their heart’s truest desires.

Read more View All Events

6 Smart Steps Divorce Workshops

Not only will the workshop series include lawyers, financial advisors, counsellors & therapists, it will provide connection, community & support.

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CLV Therapeutic Meal Plans

Need a little help adopting a new diet to support your health goals? We have developed a series of therapeutic meal plans that do just that.

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Community Acupuncture

Naturopaths Dr. Sofie and Dr. Angelica are offering 45-minute acupuncture sessions at the reduced rate of $65 (reg. $130), twice a month at the C’est La Vie Wellness clinic.

Read more View All Events

Resources

Divorce is Grief

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Thai Curry Root Soup

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cestlaviewellness

Next up, LUCY @thebarefootbrit with her
✨Mindfulness for Bedtime✨ workshop!
Book online👇

What does an Osteopathic Manual Practitioner (OMP)

What does an Osteopathic Manual Practitioner (OMP) do? 🤔

Using precise manual therapy techniques, OMPs identify and treat the areas of greatest restriction in the body to promote optimal mobility and balance between the body’s various structures. By addressing the body’s structural restrictions, OMPs help to promote optimal functioning and healing in people of all ages.

OMPs treat the entire body, including:
🔹muscles,
🔹ligaments,
🔹bones,
🔹fascia,
🔹organs, and
🔹the cranium
… to ensure that all significant restrictions that may contribute to your symptoms are addressed.

The goal of treatment is to address the root cause of the problem. Oftentimes your symptoms may be located in a different area of the body than where the primary issue is located. For example, you may be suffering from knee pain that is being caused by ankle or hip restrictions that are placing excessive stress on the knee. By identifying and treating the root cause, rather than focussing exclusively on the location of your symptoms, optimal function and health are promoted, leading to more efficient symptom resolution.

Have more questions? Want to learn more? DM me at @soumbos_osteopathy or book your ✨FREE✨meet & greet today (link in bio).

#osteopathyworld #osteopathyforhealth #oakville #oakvilleontario #manualosteopathy #takeover #itsatakeover #instatakeover #oakvillebusiness #instagramtakeover #osteopathyworks #takeoverinspiration #bronteoakville #Osteopathy cestlavie #CLVwellness

Hi everyone 👋 I’m Andrew, the newest additi

Hi everyone 👋

I’m Andrew, the newest addition to the C’est La Vie team!

I am an Osteopathic Manual Practitioner and Registered Kinesiologist. I am now offering Osteopathic treatments at C’est La Vie Wellness.

Osteopathy is a precise manual therapy discipline based on understanding the relationship between structure and function. Using a wide range of manual therapy assessment and treatment techniques, my goal is to identify and remove the areas of greatest restriction to optimize the body’s ability to self-regulate and heal. Where applicable, corrective exercises may also be implemented to correct muscle imbalances that may be contributing to your issues.

Osteopathy can help with:

💢 Acute or chronic pain

😖 Muscle spasms

💩 Digestive problems

🫁 Respiratory difficulties

🚶‍♂️ Postural problems

🤕 Headaches

And more!

To learn more about my approach, feel free to book a ✨FREE✨ 15-minute telephone consultation to see if Osteopathy is the right fit for you!

#itsatakeover #oakvillebusiness #instagramtakeover #Osteopathy #oakvilleontario #bronteoakville #osteopathyforhealth #instatakeover #oakville #takeoverinspiration #manualosteopathy #osteopathyworld #osteopathyworks #takeover #cestlavie #CLVwellness

*** TRIGGER WARNING *** 💭 What are thoughts of

*** TRIGGER WARNING ***

💭 What are thoughts of suicide really about? 💭

Suicidal thoughts can be intentions to end one’s life such as “I want to die” but often they are thoughts about:

Feeling trapped in a difficult situation and wanting to get out

Having little to no hope for the future offering anything of worth and goodness

Weary exhaustion from the emotional, mental, and/or physical suffering

Loneliness and disconnection of any sense of belonging

Loss or absence of what gives life meaning and purpose

If you are concerned that your teen may be experiencing thoughts of suicide, click the link in our bio for psychotherapist Rebecca’s parenting webinar on how to talk to your teen about suicide and self-harm this Thursday April 27th.

If you are experiencing thoughts of suicide and/or self-harm:

📞 1-833-456-4566

💬 45645

#selfharmeducation #selfharm #behaviour #behavioursupport #parentinghelp #counsellingandpsychotherapy #suicideprevention #parenting #parentingskills #parentingsupport #behaviouralpsychology #selfharmprevention #suicide #tipsparenting #psychotherapy #behaviourtherapist #suicideawarness #behaviourconsultant #webinar #webinars #webinaronline #webinarparenting #webinarmentalhealth #cestlavie #CLVwellness

Hello everyone 👋 I’m Rebecca Hsiang, Registe

Hello everyone 👋

I’m Rebecca Hsiang, Registered Psychotherapist at @cestlaviewellness

On April 27th, I willl be hosting a webinar for parents and caregivers on how to talk to your teens about suicide and self-harm.

Suicide is the second leading cause of death among teenagers in Canada. Children as young as 8-9 years old can experience thoughts of suicide.

Suicide and self-harm is a matter that deeply impacts the mental health and well-being of our youth. Because of its importance, it is often a difficult topic to approach as it is such a sensitive matter and so much is at stake.

Often times what can get in the way of having these important discussions is the worry of saying the wrong things or making the situation worse.

My hopes for hosting this workshop is to help empower parents in feeling confident in navigating this conversation with their teen.

In my webinar, I will be talking about:

🔹common myths about suicide and self-harm,

⚠️what are warning signs to look out for,

🛡️factors that help to protect from the risk of suicide,

🗣️how to ask directly about suicide & self-harm as well as,

🚫what not to do when talking to your teen about suicide and self-harm.

When we talk openly with our teens about vulnerable and complex issues, we help them know that they are not alone in their struggle, they have people in their corner rooting for them and we also help to de-shame their suffering.

I invite you to join me in the important discussion and if you would like to learn more about the workshop and want to register, visit our website (link in bio).

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