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We host many health and wellness events and workshops that show you what you can do to improve your mind, body, and spirit in everyday life. These events are held at our Oakville clinic or online.

Past events have included mindful meditations, yoga sessions, detox programs, cooking classes, brain health workshop, digestive health, sleep health, and more! Come join us to learn more about holistic health tools and strategies.

Whether you are a client or a newcomer, our wellness community will always welcome you.

This 60-minute workshop will provide you with practical breathing exercises to increase your energy and endurance.

Receive professional and peer support as you contemplate, go through, or emerge from a divorce.

This 30-minute group session will be led by Funtional Breathwork Coach Louise. You will be using your breath to find ease, calm and peace in your day.

This 60-minute workshop will give you a fundamental understanding of the science of breathing and how to reduce your stress & anxiety through breath.

This 60-minute workshop will give you a fundamental understanding of the science of breathing.

Need a little help adopting a new diet to support your health goals? We have developed a series of therapeutic meal plans that do just that.

Naturopaths Dr. Sofie and Dr. Angelica are offering 45-minute acupuncture sessions at the reduced rate of $70 (reg. $140), twice a month at the C’est La Vie Wellness clinic.

The Learning Kitchen

The Learning Kitchen Workshops are a series of short video demos designed to show you how easy it is to make some nourishing food in your own kitchen.