We host many health and wellness events and workshops that show you what you can do to improve your mind, body, and spirit in everyday life. These events are held at our Oakville clinic or online.

Past events have included mindful meditations, yoga sessions, detox programs, cooking classes, brain health workshop, digestive health, sleep health, and more! Come join us to learn more about holistic health tools and strategies.

Whether you are a client or a newcomer, our wellness community will always welcome you.

Join us on March 20th as we embark on a 14-day journey into wellness by removing all added sugars & refined carbs from our diet.

Whether you have trouble falling asleep or staying asleep, this workshop will help you sleep a little deeper and more peacefully.

Join Lucy for this new eight-part workshop series designed to help you connect to your chakras and balance the flow of energy through your body.

Join Lucy for this six-week guided meditation series designed to help you take time out of your busy life to pause and listen to your body.

Join us for this virtual workshop series for better sleep! There will be 4 workshop sessions, occurring every 2nd Thursday starting March 23rd.

Not only will the workshop series include lawyers, financial advisors, counsellors & therapists, it will provide connection, community & support.

Need a little help adopting a new diet to support your health goals? We have developed a series of therapeutic meal plans that do just that.

Leave the menu-planning to us! This is the perfect subscription program to take the worry and stress of healthy eating out of your hands.

Naturopaths Dr. Sofie and Dr. Angelica are offering 45-minute acupuncture sessions at the reduced rate of $65 (reg. $130), twice a month at the C’est La Vie Wellness clinic.

The Learning Kitchen

The Learning Kitchen Workshops are a series of short video demos designed to show you how easy it is to make some nourishing food in your own kitchen.