We host many health and wellness events and workshops that show you what you can do to improve your mind, body, and spirit in everyday life. These events are held at our Oakville clinic or online. Past events have included mindful meditations, yoga sessions, detox programs, cooking classes, brain health workshop, digestive health, sleep health, and more! Come join us to learn more about holistic health tools and strategies. Whether you are a client or a newcomer, our wellness community will always welcome you.
Sugarless in the Kitchen – A 14-Day Commitment to Better Health
Join us on January 17th as we start a 14-day journey into wellness by removing all added sugars from our… Read more…When: From Sunday January 17th to Sunday January 31st
Fee: $19.95 (+ tax)
Bubble Yoga with Sonja
Bubble yoga is done with your FAMILY or your inner bubble. Fun on your mats, laughing, stretching, working in partners,… Read more…When: Fridays at 5pm or 6pm
Fee: $99 per session. Limited to a maximum of 4 participants.
Naturopath Dr. Sofie is offering 45-minute acupuncture sessions at the reduced rate of $65 on December 21st from 12-8pm at… Read more…When: December 21st from 12-8pm
Fee: $65 per 45-minute session. This includes 30-minute acupuncture + a FREE 15-minute intake
Winter Meditation Session with Helen
Join Helen for a 45-minute online guided meditation session every Wednesday evening at 8pm, starting January 6th. Be still and… Read more…When: Every Wednesday, 8:00-8:45 pm, January 6th - February 24th
Fee: $55.00 + $7.15 (HST) = $62.15
The Learning Kitchen Workshops
The Learning Kitchen Workshops are a series of one-hour demos designed to show, step-by-step, how easy it is to make… Read more…When: Postponed until further notice.
Fee: $20 per workshop (+ applicable fees & tax)
Space is limited to 15 per workshop.
Online Mindful Yoga with Sonja
Sonja is offering live yoga via Zoom. Unroll your mat in the comfort of your own home and join her… Read more…When: Monday November 23, 2020 to Sunday January 17, 2021
Fee: $75 for one class per week. $150 for unlimited classes per week.
Email Sonja for more options or to register.
Time to Reduce and Reuse
Bring your empty container and refill on all your home essentials and beauty care products with Erika, of Park Market… Read more…When: New dates to be announced for 2021
Fee: Cost will vary according to the products you purchase
For a list of their products, click here. Parker the van will be in front of the clinic, at 88 Nelson St in Bronte. Don’t forget your empty refillable containers.