Food waste is preventable. All you need is to plan your weekly meals, buy only what you need, and store your food properly so it lasts.

You may have a healthy diet but if your digestive system is not breaking down the food and absorbing the nutrients, then it’s not helping you.

Your intuition is a powerful tool that can help guide you through life. Using Helen’s mindful meditation, learn how to access that intuition.

Yes, you can’t control all things in your life but you can choose to embrace each moment as it comes along. Life is all about snippets of moments experienced over time.

Autism Spectrum Disorder (ASD) is a condition that holds a place near and dear to my heart. My brother was first diagnosed with Pervasive Development Disorder (PDD) when he was just 3 years old.

I was officially diagnosed with autism when I was 9 years old. I have decided to embrace it since it is part of who I am.