By Sofie Desforges-Bell, Naturopathic Doctor Say no to others, say yes to yourself! For some reason, the word ‘selfish’ has…
Written by Helen Kwon, Registered Holistic Nutritionist It’s that time of year when we put on the extra layer of…
Written by Helen Kwon, Registered Holistic Nutritionist, September 2018 20 years ago, my health hit an all-time low. My diet…
Written by Lyne Desforges, Registered Holistic Nutritionist and Culinary Nutrition Expert, July 2018 Patience and perseverance: not easy virtues, especially…
Written by Lyne Desforges, Registered Holistic Nutritionist and Culinary Nutrition Expert, May 2018 How do people in certain areas of…
Written by Lyne Desforges, Registered Holistic Nutritionist and Culinary Nutrition Expert, February 2018. We firmly believe in the holistic approach…
November was a special month for us at C’est La Vie Wellness. We marked our 1st year of operation and…
Written by Danika Desforges-Bell, M.Sc. Ps. ed. (October 2017) 5 powerful positive affirmations you can use every day… and remember…
Written by Sofie Desforges-Bell, HBSc, Naturopathic Medical Intern There is so much talk about detox and cleansing in social media…
Written by Danika Desforges-Bell, M.Sc. Ps. ed. (August 2017) In line with this month’s Challenge150 daily gratitude challenge, here are…