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		 <h1 class="page-title">Wellness Tips </h1>		
						
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<article id="post-7078" class="post clearfix cat-1 cat-395 cat-405 post-7078 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-nutrition category-wellness-tips tag-climacteric-foods tag-ethylene tag-ethylene-producers tag-ethylene-sensitive tag-food-storage tag-meal-planning tag-reducing-food-waste wpautop has-post-title has-post-date no-post-category no-post-tag no-post-comment no-post-author ">
	
	

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					<a href="https://cestlaviewellness.ca/reducing-food-waste/">
								<img fetchpriority="high" decoding="async" src="https://cestlaviewellness.ca/wp-content/uploads/2022/03/Reducing-Food-Waste-978x400.jpg" width="978" height="400" class=" wp-post-image wp-image-7079" title="Reducing Food Waste" alt="Reducing Food Waste" />			</a>
		
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					 <h2 class="post-title entry-title"><a href="https://cestlaviewellness.ca/reducing-food-waste/">Reducing Food Waste &#8211; The Ethylene Factor</a> </h2>		
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					<time datetime="2022-03-12" class="post-date entry-date updated">March 12, 2022</time>
		
		
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<article id="post-6976" class="post clearfix cat-1 cat-406 cat-393 cat-395 cat-407 cat-405 post-6976 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-movement-exercise category-naturopathic-medicine category-nutrition category-sleep category-wellness-tips tag-digestion tag-digestive-health tag-gut-health tag-hara-hachi-bu tag-improving-digestion tag-love-your-gut tag-mindful-eating tag-rest-and-digest wpautop has-post-title has-post-date no-post-category no-post-tag no-post-comment no-post-author ">
	
	

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					<a href="https://cestlaviewellness.ca/10-ways-to-love-your-gut/">
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