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		 <h1 class="page-title">Nutrition </h1>		
						
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<article id="post-7802" class="post clearfix cat-387 cat-391 cat-395 cat-5 cat-388 post-7802 type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-main-meals category-nutrition category-recipes category-snack tag-bananas tag-breakfast tag-dairy-free tag-gluten-free tag-healthy-breakfast tag-healthy-snack tag-muffins tag-quick-and-easy-breakfast tag-spinach tag-sugarfree tag-vegetarian wpautop has-post-title has-post-date no-post-category no-post-tag no-post-comment no-post-author ">
	
	

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					<a href="https://cestlaviewellness.ca/green-smoothie-muffins/">
								<img fetchpriority="high" decoding="async" src="https://cestlaviewellness.ca/wp-content/uploads/2023/06/IMG_2608-978x400.jpg" width="978" height="400" class=" wp-post-image wp-image-7803" title="green smoothie muffins" alt="green smoothie muffins" />			</a>
		
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					 <h2 class="post-title entry-title"><a href="https://cestlaviewellness.ca/green-smoothie-muffins/">Green Smoothie Muffins</a> </h2>		
					<p class="post-meta entry-meta">
				
				
				
							</p>
		
					<time datetime="2023-06-26" class="post-date entry-date updated">June 26, 2023</time>
		
		
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<article id="post-7578" class="post clearfix cat-391 cat-395 cat-5 cat-408 cat-388 cat-390 post-7578 type-post status-publish format-standard has-post-thumbnail hentry category-main-meals category-nutrition category-recipes category-sides category-snack category-soups tag-creamy-soup tag-dairy-free tag-gluten-free tag-healthy-soup tag-sugar-free tag-vegan tag-vegetarian wpautop has-post-title has-post-date no-post-category no-post-tag no-post-comment no-post-author ">
	
	

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					<a href="https://cestlaviewellness.ca/thai-curry-root-soup/">
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<!-- SCHEMA BEGIN --><script type="application/ld+json">[{"@context":"https:\/\/schema.org","@type":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/cestlaviewellness.ca\/green-smoothie-muffins\/"},"headline":"Green Smoothie Muffins","datePublished":"2023-06-26T14:50:48-04:00","dateModified":"2023-06-26T14:50:48-04:00","author":{"@type":"Person","name":"cestlaviewellness"},"publisher":{"@type":"Organization","name":"","logo":{"@type":"ImageObject","url":"","width":0,"height":0}},"description":"Start your day right with our delicious Green Smoothie Muffins. A simple and nutrient-packed recipe. 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