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		 <h1 class="page-title">Sleep </h1>		
						
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<article id="post-6976" class="post clearfix cat-1 cat-406 cat-393 cat-395 cat-407 cat-405 post-6976 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-movement-exercise category-naturopathic-medicine category-nutrition category-sleep category-wellness-tips tag-digestion tag-digestive-health tag-gut-health tag-hara-hachi-bu tag-improving-digestion tag-love-your-gut tag-mindful-eating tag-rest-and-digest wpautop has-post-title has-post-date no-post-category no-post-tag no-post-comment no-post-author ">
	
	

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					<a href="https://cestlaviewellness.ca/10-ways-to-love-your-gut/">
								<img fetchpriority="high" decoding="async" src="https://cestlaviewellness.ca/wp-content/uploads/2022/02/Love-Your-Gut-Blog-978x400.jpg" width="978" height="400" class=" wp-post-image wp-image-6977" title="Love Your Gut Blog" alt="Love Your Gut Blog" />			</a>
		
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					 <h2 class="post-title entry-title"><a href="https://cestlaviewellness.ca/10-ways-to-love-your-gut/">10 Ways to Love Your Gut (and Improve Digestion)</a> </h2>		
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					<time datetime="2022-02-02" class="post-date entry-date updated">February 2, 2022</time>
		
		
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<article id="post-6671" class="post clearfix cat-1 cat-396 cat-395 cat-407 cat-405 post-6671 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-mental-health category-nutrition category-sleep category-wellness-tips tag-fermented-foods tag-healthy-fats tag-l-theanine tag-magnesium tag-melatonin tag-nutrients-for-sleep tag-sleep tag-sleep-hygiene tag-sleep-support tag-teas-for-sleep tag-trytophan wpautop has-post-title has-post-date no-post-category no-post-tag no-post-comment no-post-author ">
	
	

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