Psychotherapy & Counselling
Our focus at C’est La Vie Wellness is to support children, parents, couples, and individuals by providing them with concrete tools and strategies to cope with their personal challenges with the help of various therapeutic styles and inspirations: CBT, DBT, Mindfulness, SFT, psycho-education, psychotherapy, etc. Therapy & counselling supports a healthy body and mind.
Mental Health Counselling
Our mental health counsellor, Danika, is ready to help you create a personalized therapeutic plan. She is well-versed in psycho-educational and cognitive-behavioural practices, including but not limited to talk therapy and solution-focused therapy. Book now for a free consultation about your mental health and wellness.
***New clients: please book a 15-minute FREE initial phone consult with Danika before booking a 1-hour session.
Thanatology / Grief Counselling
Thanatology is the study of bereavement, grief and loss. Karen offers a wealth of life experiences which include her own losses, death and non-death. Throughout your sessions, Karen, our Thanatologist, will journey alongside you as you grieve. She will bear witness to your pain in a non-judgemental, secure and safe environment. Much of the work in grief counselling involves educating, validating, empathizing, normalizing, guiding, while providing unconditional support. In your grief journey with Karen, she will provide empathetic listening along with Cognitive Behavioral Therapy (CBT), Mindfulness, and Complicated/Prolonged Grief treatments. She will companion you without trying to fix or eliminate the grief but rather help integrate, accept and make new meaning in your life.
One-on-One Consultations
Psychotherapy / Social Work
Our Registered Social Worker/Psychotherapist, Gwyneth, will walk alongside you on your journey to feel better. Sessions may include exploring past experiences and how they impact you today, learning to listen to the messages that your body and emotions are sending you, and working on practical tools to help you think and feel differently. Her approach is a mix of Emotion-Focused and Cognitive-Behavioural Therapy, among others, and will be tailored to your unique needs. Her work is always trauma-informed, anti-racist, and anti-oppressive. Book now for a free consultation about your mental health and wellness.
***New clients: please book a 15-minute FREE initial phone consult with Gwyneth before booking a 1-hour session.