Psychotherapy & Counselling
Our focus at C’est La Vie Wellness is to support children, parents, couples, and individuals by providing them with concrete tools and strategies to cope with their personal challenges with the help of various therapeutic styles and inspirations: CBT, DBT, Mindfulness, SFT, psycho-education, psychotherapy, etc. Therapy, counselling & coaching support a healthy body and mind.
Mental Health Counselling
Our mental health counsellor, Danika, is ready to help you create a personalized therapeutic plan. She is well-versed in psycho-educational and cognitive-behavioural practices, including but not limited to talk therapy and solution-focused therapy. Book now for a free consultation about your mental health and wellness.
***New clients: please book a 15-minute FREE initial phone consult with Danika before booking a 1-hour session.
***Sliding scale pricing is available for those without insurance coverage and in need of financial support.
Psychotherapy / Social Work
Our Registered Social Worker/Psychotherapists will walk alongside you on your journey to feel better. Sessions may include exploring past experiences and how they impact you today, learning to listen to the messages that your body and emotions are sending you, and working on practical tools to help you think and feel differently. Their approach is a mix of Emotion-Focused and Cognitive-Behavioural Therapy, among others, and will be tailored to your unique needs. Their work is always trauma-informed, anti-racist, and anti-oppressive. Book now for a free consultation about your mental health and wellness.
***New clients: please book a 15-minute FREE initial phone consult before booking a 1-hour session.
***Sliding scale pricing is also available for those without insurance coverage and in need of financial support.