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Psychotherapy & Counselling

Our focus at C’est La Vie Wellness is to support children, parents, couples, and individuals by providing them with concrete tools and strategies to cope with their personal challenges with the help of various therapeutic styles and inspirations: CBT, DBT, Mindfulness, SFT, psycho-education, psychotherapy, etc. Therapy & counselling supports a healthy body and mind.




Mental Health Counselling

 

“Mental pain is less dramatic than physical pain, but it is more common and harder to bear. The frequent attempt to conceal mental pain increases the burden. It is easier to say my tooth is aching than to say my heart is broken.” C.S. Lewis

 

Our mental health counsellor, Danika, is ready to help you create a personalized therapeutic plan. She is well-versed in psycho-educational and cognitive-behavioural practices, including but not limited to talk therapy and solution-focused therapy. Book now for a free consultation about your mental health and wellness.

***New clients: please book a 15-minute FREE initial phone consult with Danika before booking a 1-hour session. 

Initial Phone Consult (15 minutes)

Want to know if this is the right counselling for your needs? Connect by phone for a free 15-minute consult to find out more.

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Free

Individual Adult Couselling (60 minutes)

Looking for some support for your mental wellness? Book your counselling session with Danika, our bilingual Mental Health Counsellor. Offered virtually or in-person.

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$110 + tax

Family Counselling (60 minutes)

Looking for counselling for your family? Book your appointment with Danika, our bilingual Mental Health Counsellor. Offered virtually or in-person.

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$130 + tax

Initial Child Counselling - Parent Session (60 minutes)


Book your initial child counselling appointment to support your child's mental wellbeing. Accompanying parent or guardian will be invited to join in during this initial session. Offered virtually or in-person.

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$130 + tax

Follow-up Child Counselling (60 minutes)

Book your child's follow-up counselling session. Keep in mind that the accompanying parent/guardian may be asked to join the session if the child agrees. We encourage spending some one-on-one time with the child to better support them. Offered virtually or in-person.

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$100 + tax



Thanatology / Grief Counselling
“Grief is the form that love takes when someone we love dies.” Dr. Kathryn Shears

 

Thanatology is the study of bereavement, grief and loss. Karen offers a wealth of life experiences which include her own losses, death and non-death. Throughout your sessions, Karen, our Thanatologist, will journey alongside you as you grieve. She will bear witness to your pain in a non-judgemental, secure and safe environment. Much of the work in grief counselling involves educating, validating, empathizing, normalizing, guiding, while providing unconditional support. In your grief journey with Karen, she will provide empathetic listening along with Cognitive Behavioral Therapy (CBT), Mindfulness, and Complicated/Prolonged Grief treatments. She will companion you without trying to fix or eliminate the grief but rather help integrate, accept and make new meaning in your life.

One-on-One Consultations

Initial Phone Consult (15 minutes)

Want to know more about thanatology? Connect online with our grief counsellor for a free 15-minute consult to find out more about what a thanatologist can do for you! Offered virtually only.

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Free

One Hour Grief Couselling Session

Looking for some support to help you with your grief and loss? Book your counselling session with Karen, our Grief Counsellor. Offered virtually or in-person.

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$100 + tax



Psychotherapy / Social Work
“If positive psychology teaches us anything, it is that all of us are mixture of strengths and weaknesses. No one has it all, and no one lacks it all.” Christopher Peterson

 

Our Registered Social Worker/Psychotherapist, Gwyneth, will walk alongside you on your journey to feel better. Sessions may include exploring past experiences and how they impact you today, learning to listen to the messages that your body and emotions are sending you, and working on practical tools to help you think and feel differently. Her approach is a mix of Emotion-Focused and Cognitive-Behavioural Therapy, among others, and will be tailored to your unique needs. Her work is always trauma-informed, anti-racist, and anti-oppressive. Book now for a free consultation about your mental health and wellness.

***New clients: please book a 15-minute FREE initial phone consult with Gwyneth before booking a 1-hour session. 

Initial Phone Consult (15 minutes)

Want to know if this is the right therapy for you? Connect online with for a free 15-minute consult to find out more. Offered virtually only.

Book Now
Free

One Hour Psychotherapy Session

Looking for individual support for teens or adults? Book your therapy session with Gwyneth, our Registered Social Worker/Psychotherapist. Offered virtually only.

Book Now
$120

One Hour Family Therapy Session

Looking for family therapy (including parent sessions, child sessions, multi-person sessions)? Book your family therapy session with Gwyneth, our Registered Social Worker/Psychotherapist. Offered virtually only.

Book Now
$130