cestlaviewellness | Main Meal | Nutrition | Recipes | Side | Snack | Soups

How do we get that creaminess without using any dairy? We combine some cooked corn and cauliflower with some coconut cream (or coconut milk) and voilà! A beautiful Creamy Vegan Corn Chowder is the result.

cestlaviewellness | Main Meal | Recipes | Side | Soups

Peanuts add an interesting crunch and the peanut butter adds a nice creamy texture to the whole soup. Enjoy as a meal on its own!

cestlaviewellness | Main Meal | Recipes | Side | Soups

Celeriac may not be the most popular vegetable but it can certainly deliver in flavour, versatility and nutrition.

cestlaviewellness | Recipes | Side | Snack

Not only will you love the flavour and colour of our Roasted Beet Hummus, but you will be happy to know that is it so healthy as well.

cestlaviewellness | Nutrition | Recipes | Side | Snack

Olives are a staple of the Mediterranean Diet, a diet that is hailed as heart-healthy, cancer-fighting, anti-aging, and anti-inflammatory.

cestlaviewellness | Main Meal | Recipes | Side | Soups

Parsnips can help improve heart health, boost the immune system, support digestion and aid in weight loss. Plus they add creaminess to soups.