cestlaviewellness | Nutrition | Recipes | Side | Snack

Olives are a staple of the Mediterranean Diet, a diet that is hailed as heart-healthy, cancer-fighting, anti-aging, and anti-inflammatory.

cestlaviewellness | Main Meal | Recipes | Side | Soups

Parsnips can help improve heart health, boost the immune system, support digestion and aid in weight loss. Plus they add creaminess to soups.

cestlaviewellness | Breakfast | Main Meal | Recipes | Side

Cauliflowers have become the darling of the nutrition world. In our Chocolate Cauliflower Smoothie, they add creaminess without affecting the overall taste.

cestlaviewellness | Main Meal | Recipes | Side | Snack | Soups

More and more people are developing an intolerance to wheat and/or gluten. If this is the case, consider using oats as an alternative in your baking or morning cereal routine.

cestlaviewellness | Main Meal | Recipes | Side | Snack | Soups

Soups are certainly a staple in many Canadian households, especially during the cooler months of the year. If you like creamy soups, then squashes are the perfect choice. By roasting the butternut squash, we give it a caramel-like natural sweetness.

cestlaviewellness | Main Meal | Recipes | Side | Snack | Soups

If you have your own garden, then there is a good chance that you planted some tomatoes. Sometimes, we get overly ambitious and end up with more tomatoes than we can handle. Our Creamy Tomato & Rice Soup comes to the rescue.