/Blog//

Servings: 4
Prep time: 15-20 minutes

What you need

 For the coleslaw:

  • 4 cups shredded red cabbage
  • 1 cup shredded carrot (or more to taste)
  • 4 Tbsp. green onions, finely chopped
  • 2 cup diced unpeeled apple (2 large apple)
  • 4 Tbsp. fresh cilantro

To make it a meal on its own, add:

  • 1 cup cooked edamame beans or cooked chicken

For the dressing:

  • 1/3 cup smooth almond butter (or other nut/seed butter)
  • 1/3 cup apple cider vinegar
  • 3 Tbsp. raw honey
  • 1 Tbsp. tamari
  • 2 Tbsp. flax seed oil
  • 1 clove garlic minced
  • ½ tsp. gingerroot, minced

What you do:

  • Combine all the coleslaw ingredients in a large bowl.
  • Using a whisk, mix all the dressing ingredients together. Blend until you reach a nice creamy and smooth texture. Adjust seasonings to taste.
  • Add the dressing to the coleslaw and mix well.

Optional: you can sprinkle some toasted sesame seeds on top.

cestlaviewellness

C’est La Vie Wellness is Oakville’s bilingual wellness clinic, dedicated to helping you find health, one step at a time. With a compassionate, whole-person approach, our team offers a range of services to support your physical, mental, and emotional well-being. We believe wellness looks different for everyone, which is why we meet you where you are and work alongside you to help you feel supported, empowered, and cared for throughout every stage of life.

Search