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Green Smoothie Muffins
Start your day right with our delicious Green Smoothie Muffins. A simple and nutrient-packed recipe.
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Thai Curry Root Soup
Our Thai Curry Root Soup is the perfect hearty comfort food for the winter. Use any combination of root vegetables and enjoy with your favourite crackers or whole-grain bread.
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Fresh Asparagus Salad
Blueberries are high in antioxidants and provide many health benefits. Start your day right with our delicious Blender Blueberry Pancakes.
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Blender Blueberry Pancakes
Blueberries are high in antioxidants and provide many health benefits. Start your day right with our delicious Blender Blueberry Pancakes.
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Vegan Corn Chowder
How do we get that creaminess without using any dairy? We combine some cooked corn and cauliflower with some coconut cream (or coconut milk) and voilà! A beautiful Creamy Vegan Corn Chowder is the result.
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Roasted Beet Hummus
Not only will you love the flavour and colour of our Roasted Beet Hummus, but you will be happy to know that is it so healthy as well.
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Easy Olive Tapenade
Olives are a staple of the Mediterranean Diet, a diet that is hailed as heart-healthy, cancer-fighting, anti-aging, and anti-inflammatory.
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Banana Blueberry Oat Muffin
More and more people are developing an intolerance to wheat and/or gluten. If this is the case, consider using oats as an alternative in your baking or morning cereal routine.
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Roasted Butternut Squash Soup
Soups are certainly a staple in many Canadian households, especially during the cooler months of the year. If you like creamy soups, then squashes are the perfect choice. By roasting the butternut squash, we give it a caramel-like natural sweetness.
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Creamy Tomato & Rice Soup
If you have your own garden, then there is a good chance that you planted some tomatoes. Sometimes, we get overly ambitious and end up with more tomatoes than we can handle. Our Creamy Tomato & Rice Soup comes to the rescue.