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Thai Curry Root Soup
Our Thai Curry Root Soup is the perfect hearty comfort food for the winter. Use any combination of root vegetables and enjoy with your favourite crackers or whole-grain bread.
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Vegan Corn Chowder
How do we get that creaminess without using any dairy? We combine some cooked corn and cauliflower with some coconut cream (or coconut milk) and voilà! A beautiful Creamy Vegan Corn Chowder is the result.
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Creamy Tomato & Peanut Soup
Peanuts add an interesting crunch and the peanut butter adds a nice creamy texture to the whole soup. Enjoy as a meal on its own!
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Creamy Celeriac Soup
Celeriac may not be the most popular vegetable but it can certainly deliver in flavour, versatility and nutrition.
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Roasted Beet Hummus
Not only will you love the flavour and colour of our Roasted Beet Hummus, but you will be happy to know that is it so healthy as well.
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Easy Olive Tapenade
Olives are a staple of the Mediterranean Diet, a diet that is hailed as heart-healthy, cancer-fighting, anti-aging, and anti-inflammatory.
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Creamy Parsnip Soup
Parsnips can help improve heart health, boost the immune system, support digestion and aid in weight loss. Plus they add creaminess to soups.
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Chocolate Cauliflower Smoothie
Cauliflowers have become the darling of the nutrition world. In our Chocolate Cauliflower Smoothie, they add creaminess without affecting the overall taste.
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Banana Blueberry Oat Muffin
More and more people are developing an intolerance to wheat and/or gluten. If this is the case, consider using oats as an alternative in your baking or morning cereal routine.
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Roasted Butternut Squash Soup
Soups are certainly a staple in many Canadian households, especially during the cooler months of the year. If you like creamy soups, then squashes are the perfect choice. By roasting the butternut squash, we give it a caramel-like natural sweetness.