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Chocolate Cauliflower Smoothie
Cauliflowers have become the darling of the nutrition world. In our Chocolate Cauliflower Smoothie, they add creaminess without affecting the overall taste.
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Banana Blueberry Oat Muffin
More and more people are developing an intolerance to wheat and/or gluten. If this is the case, consider using oats as an alternative in your baking or morning cereal routine.
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Roasted Butternut Squash Soup
Soups are certainly a staple in many Canadian households, especially during the cooler months of the year. If you like creamy soups, then squashes are the perfect choice. By roasting the butternut squash, we give it a caramel-like natural sweetness.
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Creamy Tomato & Rice Soup
If you have your own garden, then there is a good chance that you planted some tomatoes. Sometimes, we get overly ambitious and end up with more tomatoes than we can handle. Our Creamy Tomato & Rice Soup comes to the rescue.
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Quinoa Tabbouleh
A Twist on a Mediterranean Classic Tabbouleh is a classic salad found in the Mediterranean region of the world. It is a fresh dish that can be eaten as a snack, used as a side with a main protein, or eaten on its own for a light lunch. Using fresh herbs like parsley and mint…
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Edamame Waldorf Salad
Balancing the Fat, Fibre & Protein Salads are a wonderful way to bring in lots of greens and fresh fruits and vegetables. However, if eaten as a main meal, it is important to ensure there is enough protein to keep you satiated until you next meal. Adding beans such as edamame, will help boost the…
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Banana, Chia & Rhubarb Muffins
The Perfect Sweet & Sour Combo Mashed bananas are the perfect natural sweetener to any baking dish, enabling you to reduce the amount of added sugar used. By adding in the sour tangy taste of rhubarb, our Banana, Chia & Rhubarb Muffins provide a sweet & sour explosion in your mouth. Health Benefits of Rhubarb…
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Creamy Buckwheat Porridge
Buckwheat: the Perfect Alternative to Wheat or Oats Even though the word buckwheat contains the word “wheat”, this grain is totally wheat-free and gluten-free. It is a great alternative to wheat and other gluten-containing cereals & grains. We love it as a substitute for oats and oatmeal porridge. If you are intolerant to oats but…
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Raw Beet Chocolate Cake
Beets in a Chocolate Cake? Why not! If you can have grated carrots or grated zucchinis in a loaf, then why not have raw grated beets in a chocolate cake! Beets are naturally sweet and bring a whole lot of nutrition to a cake without compromising the flavours. Versatile Beets Beets are a wonderful versatile…
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Chocolate Breakfast Pudding
The Perfect Sugarless Alternative to Dessert Puddings A chocolate pudding for breakfast? Why not! Especially when it is full of delicious healthy ingredients and has no added sugar. Our Chocolate Breakfast Pudding contains healthy fats, lots of fibre, and protein. It will keep you satiated until you next meal. Have it for breakfast or as…