You may have a healthy diet but if your digestive system is not breaking down the food and absorbing the nutrients, then it’s not helping you.

Autism Spectrum Disorder (ASD) is a condition that holds a place near and dear to my heart. My brother was first diagnosed with Pervasive Development Disorder (PDD) when he was just 3 years old.

I was officially diagnosed with autism when I was 9 years old. I have decided to embrace it since it is part of who I am.

If you struggle with the quantity and quality of your sleep, you may want to incorporate more of these nutrients into your diet.

In order for your body to produce the melatonin needed to get ready for sleep, you have to follow some simple steps. These include establishing a bedtime routine.

Traditional Chinese Medicine uses various modalities to support people with their health goals, including helping them get better sleep. These include acupuncture, cupping, herbs and spices, meditation, and much more.