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Kale & Sausage Hash
Need a quick and easy meal that is filling and nutritious. Then a hash is what you want. Hash comes from the French term “haché” which means chopped. A hash is basically a mix of meat, potatoes, and any other chopped leftover veggies. In this version, we use organic pork sausage, sweet potatoes, apples and…
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Fall Harvest Soup
Soup is a stable in our household. You can mix and match vegetables according to what you have in your refrigerator. Our Fall Harvest Soup is a great way to use up the wonderful variety of vegetables that are available at your local farmers’ market in the fall. Adding an apple to the soup gives…
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Slow – Cooker Pumpkin Vegetable Chili
Fall means football season and cooler evenings. And nothing beats a great bowl of chili on a Sunday night while watching the game. This chili incorporates fall vegetables and is versatile. Add whatever you have on hand. The pumpkin purée gives it a nice thick consistency.
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Pumpkin Chocolate Pudding
This chocolate pudding is full of nutrients including good fats (avocado), protein (tofu), fibre (pumpkin) and lots of flavour (chocolate and maple syrup). If you need a sweet fix, make it a nutritious treat at least. No gluten, no dairy but lots of flavour. Top with coconut yogurt and toasted nuts or seeds and enjoy!…
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Easy Gluten-Free Pumpkin Bread
Got some pumpkin purée? We’ve got the perfect bread for it. This gluten-free, dairy-free version of a fall classic will leave you satisfied without the bloat. Coconut flour is very absorbent which is why you only need a little bit. Enjoy! Makes 10 servings Prep time: 15 minutesCook time: 40-45 minutes What you need: 3…
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Spicy Pumpkin Soup
Autumn means cool sunny days, colourful leaves, and lots of pumpkins. Our soup will keep you warm on those cooler days. Packed with warming spices, we add apple pieces for a touch of sweetness. Enjoy this easy recipe.
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Paleo Bread
If you are trying to cut down on refined flours, why not use almond flour instead. This bread is easy to make and will not affect your blood sugar the way a normal slice of bread would. Makes one bread of 8-10 slices Prep time: 10 minutes Cook time: 45 minutes What you need: 3½…
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Homemade Bone Broth
Bone Broth: Memories of Our Childhood Our sense of smell is strongly linked to our memories. Nothing brings back better memories for us than the smell of bone broth simmering on the stove or in the slow-cooker. Your memory might be more about having homemade chicken soup when feeling a little under the weather. Whatever…
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Green Smoothie Formula
Is Your Green Smoothie A Complete Meal? A smoothie, if made properly, can be a complete meal that is nutrient dense and very healthy. Ensuring that it contains healthy fats and proteins means that it will keep you satiated and keep your blood sugar levels more stable. If you are having digestive issues, it can…
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Sweet Potato Salad
Serves 4. Prep time: 15 minutes Cook time: 25 minutes What you need: 2 medium sweet potatoes, peeled and chopped. 1 red onion, chopped 1 Tbsp. olive oil 1 cup chopped fresh cilantro* 1 can (500g) adzuki beans, drained and rinsed 1 each, red pepper & yellow pepper 3-4 mini cucumbers, diced (optional) Dressing: 1…