Need a quick and easy meal that is filling and nutritious. Then a hash is what you want. Hash comes from the French term “haché” which means chopped. A hash is basically a mix of meat, potatoes, and any other chopped leftover veggies. In this version, we use organic pork sausage, sweet potatoes, apples and kale. Simple and quick to prepare. Pre-cook the sausages to save on time.
Makes 4 servings
Prep time: 10 minutes
Cook time: 10 minutes
What you need:
- 2 tbsp ghee or coconut oil
- 1 large organic sweet potato, unpeeled, diced
- 6 cups kale, de-stemmed and chopped
- 1 large organic apple, unpeeled, diced
- 2 organic cooked pork sausages, cut in 1-inch slices
- 1 lime, juiced
- sea salt and freshly ground black pepper (to taste)
What you do:
- In a large saucepan over medium-high heat, melt the ghee or coconut oil. Add the sweet potatoes and sauté for 1 minute. Then turn down the heat to medium-low, cover, and continue cooking for another 5 minutes or until sweet potatoes are tender.
- Add the kale and apple to the skillet. Cover and continue cooking for another 1-2 minutes until kale is wilted but still a vibrant green.
- Add to the sliced sausages to the skillet and cook for 1-2 minutes or until they are heated through.
- Drizzle lime juice over everything and season with salt and pepper to taste. Enjoy!
*To cook sausages, use a dry skillet. Add the sausages and brown on all sides over medium-high heat for about 5 minutes. Turn down heat to medium-low. Add a small amount of water to the bottom of the pan. Cover and continue cooking for another 10-15 minutes until no longer pink inside.
- Cook your sausages on the weekend and store in the fridge until ready to use. This will cut down on your meal time.
- Keep your kale stems and freeze them. Then add them to your smoothie or use them when making bone broth.