I was officially diagnosed with autism when I was 9 years old. I have decided to embrace it since it is part of who I am.

If you struggle with the quantity and quality of your sleep, you may want to incorporate more of these nutrients into your diet.

In order for your body to produce the melatonin needed to get ready for sleep, you have to follow some simple steps. These include establishing a bedtime routine.

Traditional Chinese Medicine uses various modalities to support people with their health goals, including helping them get better sleep. These include acupuncture, cupping, herbs and spices, meditation, and much more.

Our current cultural landscape of high stress, anxiety and the widespread use of smart phones and other technologies, has made sleep even more elusive. The statistics are sobering.

Many people are affected by something called Developmental Trauma. This kind of trauma can affect people even if the traumatic experience happened before they could remember.