Fall is here and that means it’s squash season. Here is an interesting way to use up some of that big butternut squash that is taking space in your fridge.

Proteins are needed for growth and repair in every cell of the body. These pancakes provided 18g of protein per serving. A great way to start.

Stay refreshed and nourished while indulging in this delightful, health-packed dish

Use up your farmer’s market bounty in this fresh and seasonal salad.

Start your day right with our delicious Green Smoothie Muffins. A simple and nutrient-packed recipe.

Our Thai Curry Root Soup is the perfect hearty comfort food for the winter. Use any combination of root vegetables and enjoy with your favourite crackers or whole-grain bread.