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Green Smoothie Muffins
Start your day right with our delicious Green Smoothie Muffins. A simple and nutrient-packed recipe.
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Thai Curry Root Soup
Our Thai Curry Root Soup is the perfect hearty comfort food for the winter. Use any combination of root vegetables and enjoy with your favourite crackers or whole-grain bread.
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Fresh Asparagus Salad
Blueberries are high in antioxidants and provide many health benefits. Start your day right with our delicious Blender Blueberry Pancakes.
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Blender Blueberry Pancakes
Blueberries are high in antioxidants and provide many health benefits. Start your day right with our delicious Blender Blueberry Pancakes.
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Vegan Corn Chowder
How do we get that creaminess without using any dairy? We combine some cooked corn and cauliflower with some coconut cream (or coconut milk) and voilà! A beautiful Creamy Vegan Corn Chowder is the result.
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Reducing Food Waste – The Ethylene Factor
Food waste is preventable. All you need is to plan your weekly meals, buy only what you need, and store your food properly so it lasts.
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Easy Olive Tapenade
Olives are a staple of the Mediterranean Diet, a diet that is hailed as heart-healthy, cancer-fighting, anti-aging, and anti-inflammatory.
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10 Ways to Love Your Gut (and Improve Digestion)
You may have a healthy diet but if your digestive system is not breaking down the food and absorbing the nutrients, then it’s not helping you.
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Autism Spectrum Disorder Through the Eyes of a Naturopath
Autism Spectrum Disorder (ASD) is a condition that holds a place near and dear to my heart. My brother was first diagnosed with Pervasive Development Disorder (PDD) when he was just 3 years old.
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Life On the Autism Spectrum
I was officially diagnosed with autism when I was 9 years old. I have decided to embrace it since it is part of who I am.