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Roasted Butternut Squash Soup
Soups are certainly a staple in many Canadian households, especially during the cooler months of the year. If you like creamy soups, then squashes are the perfect choice. By roasting the butternut squash, we give it a caramel-like natural sweetness.
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Creamy Tomato & Rice Soup
If you have your own garden, then there is a good chance that you planted some tomatoes. Sometimes, we get overly ambitious and end up with more tomatoes than we can handle. Our Creamy Tomato & Rice Soup comes to the rescue.
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Edamame Waldorf Salad
Balancing the Fat, Fibre & Protein Salads are a wonderful way to bring in lots of greens and fresh fruits and vegetables. However, if eaten as a main meal, it is important to ensure there is enough protein to keep you satiated until you next meal. Adding beans such as edamame, will help boost the…
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Turmeric Pumpkin Pancakes
It can be a challenge to bake anything gluten free while still keeping the same amount of moistness and fluffiness. After experimenting with a few different recipes, these Turmeric Pumpkin Pancakes are a winner. You can make them sweet or savoury depending on what you decide to add to the batter. We have provided lots…
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Slow – Cooker Pumpkin Vegetable Chili
Fall means football season and cooler evenings. And nothing beats a great bowl of chili on a Sunday night while watching the game. This chili incorporates fall vegetables and is versatile. Add whatever you have on hand. The pumpkin purée gives it a nice thick consistency.
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Spicy Pumpkin Soup
Autumn means cool sunny days, colourful leaves, and lots of pumpkins. Our soup will keep you warm on those cooler days. Packed with warming spices, we add apple pieces for a touch of sweetness. Enjoy this easy recipe.