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Fall Harvest Soup
Soup is a stable in our household. You can mix and match vegetables according to what you have in your refrigerator. Our Fall Harvest Soup is a great way to use up the wonderful variety of vegetables that are available at your local farmers’ market in the fall. Adding an apple to the soup gives…
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Slow – Cooker Pumpkin Vegetable Chili
Fall means football season and cooler evenings. And nothing beats a great bowl of chili on a Sunday night while watching the game. This chili incorporates fall vegetables and is versatile. Add whatever you have on hand. The pumpkin purée gives it a nice thick consistency.
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Pumpkin Chocolate Pudding
This chocolate pudding is full of nutrients including good fats (avocado), protein (tofu), fibre (pumpkin) and lots of flavour (chocolate and maple syrup). If you need a sweet fix, make it a nutritious treat at least. No gluten, no dairy but lots of flavour. Top with coconut yogurt and toasted nuts or seeds and enjoy!…
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Easy Gluten-Free Pumpkin Bread
Got some pumpkin purée? We’ve got the perfect bread for it. This gluten-free, dairy-free version of a fall classic will leave you satisfied without the bloat. Coconut flour is very absorbent which is why you only need a little bit. Enjoy! Makes 10 servings Prep time: 15 minutesCook time: 40-45 minutes What you need: 3…
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Spicy Pumpkin Soup
Autumn means cool sunny days, colourful leaves, and lots of pumpkins. Our soup will keep you warm on those cooler days. Packed with warming spices, we add apple pieces for a touch of sweetness. Enjoy this easy recipe.