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Creamy Tomato & Rice Soup
If you have your own garden, then there is a good chance that you planted some tomatoes. Sometimes, we get overly ambitious and end up with more tomatoes than we can handle. Our Creamy Tomato & Rice Soup comes to the rescue.
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Quinoa Tabbouleh
A Twist on a Mediterranean Classic Tabbouleh is a classic salad found in the Mediterranean region of the world. It is a fresh dish that can be eaten as a snack, used as a side with a main protein, or eaten on its own for a light lunch. Using fresh herbs like parsley and mint…
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Edamame Waldorf Salad
Balancing the Fat, Fibre & Protein Salads are a wonderful way to bring in lots of greens and fresh fruits and vegetables. However, if eaten as a main meal, it is important to ensure there is enough protein to keep you satiated until you next meal. Adding beans such as edamame, will help boost the…
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Easy Gluten-Free Pumpkin Bread
Got some pumpkin purée? We’ve got the perfect bread for it. This gluten-free, dairy-free version of a fall classic will leave you satisfied without the bloat. Coconut flour is very absorbent which is why you only need a little bit. Enjoy! Makes 10 servings Prep time: 15 minutesCook time: 40-45 minutes What you need: 3…
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Spicy Pumpkin Soup
Autumn means cool sunny days, colourful leaves, and lots of pumpkins. Our soup will keep you warm on those cooler days. Packed with warming spices, we add apple pieces for a touch of sweetness. Enjoy this easy recipe.