In order for your body to produce the melatonin needed to get ready for sleep, you have to follow some simple steps. These include establishing a bedtime routine.

Traditional Chinese Medicine uses various modalities to support people with their health goals, including helping them get better sleep. These include acupuncture, cupping, herbs and spices, meditation, and much more.

Our current cultural landscape of high stress, anxiety and the widespread use of smart phones and other technologies, has made sleep even more elusive. The statistics are sobering.

Many people are affected by something called Developmental Trauma. This kind of trauma can affect people even if the traumatic experience happened before they could remember.

With virtual learning and Zoom meetings now commonplace, it is no wonder that we are starting to see some effects on the eye health of children, teens, and adults of all ages.

Diet and lifestyle are always important when it comes to overall health and that goes for your eyes as well. Try to include as many of these important nutrients in your diet to counter the effects of too much screen time.