Kale & Sausage Hash

Makes 4 servings

Prep time: 10 minutes
Cook time: 10 minutes

What you need:

• 2 tbsp ghee or coconut oil
• 1 large organic sweet potato, unpeeled, diced
• 6 cups kale, de-stemmed and chopped
• 1 large organic apple, unpeeled, diced
• 2 organic cooked pork sausages, cut in 1-inch slices
• 1 lime, juiced
• sea salt and freshly ground black pepper (to taste)

What you do:

1. In a large saucepan over medium-high heat, melt the ghee or coconut oil. Add the sweet potatoes and sauté for 1 minute. Then turn down the heat to medium-low, cover, and continue cooking for another 5 minutes or until sweet potatoes are tender.
2. Add the kale and apple to the skillet. Cover and continue cooking for another 1-2 minutes until kale is wilted but still a vibrant green.
3. Add to the sliced sausages to the skillet and cook for 1-2 minutes or until they are heated through.
4. Drizzle lime juice over everything and season with salt and pepper to taste. Enjoy!

*To cook sausages, use a dry skillet. Add the sausages and brown on all sides over medium-high heat for about 5 minutes. Turn down heat to medium-low. Add a small amount of water to the bottom of the pan. Cover and continue cooking for another 10-15 minutes until no longer pink inside.

Bon appétit!

Prep tips: 

• Cook your sausages on the weekend and store in the fridge until ready to use. This will cut down on your meal time.
• Keep your kale stems and freeze them. Then add them to your smoothie or use them when making bone broth.