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Sleep 101: Nutrients for Better Sleep
If you struggle with the quantity and quality of your sleep, you may want to incorporate more of these nutrients into your diet.
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Sleep 101: Our Top Tips for Better Sleep
In order for your body to produce the melatonin needed to get ready for sleep, you have to follow some simple steps. These include establishing a bedtime routine.
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Sleep 101: Traditional Chinese Medicine
Traditional Chinese Medicine uses various modalities to support people with their health goals, including helping them get better sleep. These include acupuncture, cupping, herbs and spices, meditation, and much more.
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Sleep 101: the Basics
Our current cultural landscape of high stress, anxiety and the widespread use of smart phones and other technologies, has made sleep even more elusive. The statistics are sobering.
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Understanding Developmental Trauma
Many people are affected by something called Developmental Trauma. This kind of trauma can affect people even if the traumatic experience happened before they could remember.
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Eye Health – Part 3: Top 10 Lifestyle Tips for Healthy Eyes
With virtual learning and Zoom meetings now commonplace, it is no wonder that we are starting to see some effects on the eye health of children, teens, and adults of all ages.
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Eye Health – Part 2: Top 5 Nutrients for Healthy Eyes
Diet and lifestyle are always important when it comes to overall health and that goes for your eyes as well. Try to include as many of these important nutrients in your diet to counter the effects of too much screen time.
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Eye Health – Part 1: Computer Vision Syndrome
Are you aware of all the symptoms associated with too much screen time and how it could be affecting your eyes and overall health?
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Walking Your Way to Health
Walking is one of the main lifestyle strategies that we promote at our clinic with all our patients and clients. This is why…
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Acupuncture – A Natural Healing Modality
Acupuncture is based in Traditional Chinese Medicine (TMC). It is one of the many modalities that I now use in my practice to treat patients in a holistic manner.