What you need:

  • 1 cup almond flour
  • 3/4 cup brown rice flour
  • 1/4 cup chia seeds
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 eggs
  • 1/4 cup avocado oil (or melted coconut oil)
  • 3 bananas, peeled and mashed (about 1 cup of purée)
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 cup chopped rhubarb

What you do:

  1. Preheat oven to 350C. Line muffin tins with paper cups or silicone cups
  2. Mix together the flours, chia seeds, baking powder, baking soda and salt in a large bowl. Set aside.
  3. In a medium bowl, whisk the rest of the ingredients, except the rhubarb.
  4. Pour the wet ingredients into the dry mixture and blend well. Fold in the rhubarb and spoon the mixture into muffin cups. Bake for 20-25 minutes or until the top is firm. Remove from the oven and let cool.

Nutrient Information per serving (2 muffins):
Fat 23g     Carbs 42g     Fibre 7g     Sugar 12g     Protein 10g

*Culinary Tips:

  • If you cannot find rhubarb, use fresh or frozen cranberries instead.
  • One serving is two muffins.
Bon appétit!