Sugarless Berry Muffins

Makes 12 muffins. 

Prep time: 15 minutes
Cook time: 25-30 minutes

What you need:

• 1/2 cup almond meal (finely ground almonds)
• 1/4 cup unsweetened protein powder
• 3/4 cup ground oats*
• 1/4 cup ground flax seeds
• 1 tsp cinnamon
• 2 tsp baking powder
• 1/2 tsp sea salt
• 3 eggs
• 3 ripe bananas (mashed) 
• 1 cup strawberries (fresh or frozen, sliced in 1/4 inch pieces)
• 1/2 cup blueberries (fresh or frozen)
• 2 tsp sesame seeds (optional)

What you do:

1. Preheat oven to 350F. Line muffin tin with paper or silicone cups.
2. In a large bowl, blend together the dry ingredients (ground almonds, protein powder, ground oats, flaxseed, cinnamon, baking powder and salt).
3. In the small bowl of a food processor, mix together the eggs and bananas. Add to the dry ingredients.
4. Fold in the strawberries and blueberries. Fill the muffin cups with the mix (about 3/4 full) and sprinkle with sesame seeds if using.
5. Cook in preheated oven for 25-30 minutes or until firm to the touch. Let cool and enjoy!

*To make ground oat, just take rolled oats and reduce to a fine grind in your food processor.

Bon appétit!

Substitution tips:

• Replace the blueberries or strawberries with another berry.
• Replace the ground flaxseeds with more ground oats.
• Replace the sesame seeds with pumpkin seeds or sunflower seeds as a topping.