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The Gift of Time
Written by Lyne Desforges, B.Ed., R.H.N. “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley More Time With the COVID-19 pandemic bringing the world to a halt, it has been an interesting and uncharted journey for all of us. Health care workers, and…
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It’s Healthy To Be Selfish
By Dr. Sofie Desforges-Bell, Naturopathic Doctor Say no to others, say yes to yourself! For some reason, the word ‘selfish’ has acquired a bad connotation in today’s society while being selfless is seen as such an admirable quality. Well, I’m here to change that perception and to tell you that we’ve got it all wrong! …
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Self-Compassion and Self-Care: Lessons From Our Annual Yoga Retreat
Written by the CLV team. Celebrating at a Yoga Retreat November 2017 was a special month for us at C’est La Vie Wellness. It marked our first year of operation as the C’est La Vie Wellness business. It was also our 2nd annual Namaste November retreat with Lee Scott of WOW Powerwalking. This annual yoga…
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Embrace the Holidays … Without Guilt!
Written by Lyne Desforges, Registered Holistic Nutritionist This is not your typical blog post for the holidays. Most blogs will talk about how to resist temptation or how to say ‘no’ without offending anyone. Let’s look at things from a different perspective! How about we see the Holidays as a time of celebration, a time…