-
It’s Healthy To Be Selfish
By Dr. Sofie Desforges-Bell, Naturopathic Doctor Say no to others, say yes to yourself! For some reason, the word ‘selfish’ has acquired a bad connotation in today’s society while being selfless is seen as such an admirable quality. Well, I’m here to change that perception and to tell you that we’ve got it all wrong! …
-
Self-Compassion and Self-Care: Lessons From Our Annual Yoga Retreat
Written by the CLV team. Celebrating at a Yoga Retreat November 2017 was a special month for us at C’est La Vie Wellness. It marked our first year of operation as the C’est La Vie Wellness business. It was also our 2nd annual Namaste November retreat with Lee Scott of WOW Powerwalking. This annual yoga…
-
What’s the big deal about meditation?
Written by Danika Desforges-Bell, M.Sc. Ps.ed. People may have a misconception of what meditation is all about and may not understand why so many individuals embracing it: “Try meditation, it will change your life!”. Although meditation has many benefits, it probably won’t “change” your life. That’s why it’s important to demystify the myths surrounding meditation…