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Self-Compassion and Self-Care: Lessons From Our Annual Yoga Retreat
Written by the CLV team. Celebrating at a Yoga Retreat November 2017 was a special month for us at C’est La Vie Wellness. It marked our first year of operation as the C’est La Vie Wellness business. It was also our 2nd annual Namaste November retreat with Lee Scott of WOW Powerwalking. This annual yoga…
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Five Powerful Positive Affirmations
Written by Danika Desforges-Bell, M.Sc. Ps. ed. What Are Positive Affirmations Positive affirmations are short sentences or statements that help challenge our negative thoughts. They are often used to boost our self-esteem, to change our perspective, and to get out of the negative self-talk. By repeating positive affirmation over and over again, you replace subconscious…
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What’s the big deal about meditation?
Written by Danika Desforges-Bell, M.Sc. Ps.ed. People may have a misconception of what meditation is all about and may not understand why so many individuals embracing it: “Try meditation, it will change your life!”. Although meditation has many benefits, it probably won’t “change” your life. That’s why it’s important to demystify the myths surrounding meditation…