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10 Secrets to Longevity
Written by Lyne Desforges, Registered Holistic Nutritionist and Culinary Nutrition Expert Live Long and Prosper How do people in certain areas of the world stay healthy well into their 90s? What do they all have in common? What’s their secret? After watching many testimonials on the Human Longevity Project series, I have come to realize…
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Self-Compassion and Self-Care: Lessons From Our Annual Yoga Retreat
Written by the CLV team. Celebrating at a Yoga Retreat November 2017 was a special month for us at C’est La Vie Wellness. It marked our first year of operation as the C’est La Vie Wellness business. It was also our 2nd annual Namaste November retreat with Lee Scott of WOW Powerwalking. This annual yoga…
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Embrace the Holidays … Without Guilt!
Written by Lyne Desforges, Registered Holistic Nutritionist This is not your typical blog post for the holidays. Most blogs will talk about how to resist temptation or how to say ‘no’ without offending anyone. Let’s look at things from a different perspective! How about we see the Holidays as a time of celebration, a time…