Reset & Refocus Through Breath – 7-Day Guided Email Experience
Reset & Refocus Through Breath – 7-Day Guided Email Experience
Reset & Refocus Through Breath – 7-Day Guided Email Experience
Join Louise Brans Fitzgibbon for a gentle, practical introduction to functional breathwork and nervous system regulation. Over seven days, you’ll receive simple daily guidance, short videos, and audio practices designed to help you feel calmer, more focused, and more grounded in your body.
🌟 You’ll learn how your breathing patterns affect stress, energy, and mental clarity – and how to use your breath intentionally in everyday life. No experience is needed, and the practices are designed to be realistic and easy to integrate into a busy schedule.
Includes a kickoff call, daily emails, and guided exercises you can return to anytime.
Early bird: $25 + HST | Regular: $30 + HST
*Early Bird Ends April 13*
Perfect for anyone feeling overwhelmed, fatigued, anxious, or simply looking for practical tools to reset and refocus.
Please Note:
- All workshops are non-refundable
When: Monday, May 4th, 12pm
Fee: $25 + HST
Book online here.