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How To Heal Acne-Prone Skin Naturally: Part 2
When it comes to the gut-skin connection, the first step is to heal the gut. By removing the inflammatory foods from your diet and adding in some healing foods, you can support the healing of the skin from the inside out. In the case of acne, there are some main culprits that are working against…
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How To Heal Acne-Prone Skin Naturally: Part 1
A few years ago, in my second year of my naturopathic medical studies at the Canadian College of Naturopathic Medicine, my face started to erupt with severe cystic acne. It covered both of my cheeks, was very red and inflamed. Not only was this physically painful but it also took a toll on my mental…
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10 Steps To Healthier Skin
Did you know that your skin is the largest organ in your body? Getting that healthy skin entails a lot more than spending money on facials and expensive skin care products. Your overall diet and lifestyle are also important factors in maintaining healthy and vibrant skin.
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How I Reduced Inflammation in My Body: 5 Key Steps
By Lyne Desforges, Registered Holistic Nutritionist & Culinary Expert Time to Reduce Inflammation! For the past ten springs & summer seasons, I have had a bad case of rashes all over my body. According to dermatologists, this is “contact dermatitis“, a condition where the skin is in contact with an allergen and an irritation…
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Water, the Essence of Life
By Lyne Desforges, R.H.N. Living with Dehydration Every living being needs water for their survival. It is indeed, the essence of life. However, as humans, we often neglect this essential nutrient in favour of coffee or alcohol. According to doctors, 75% of Americans may be suffering from chronic dehydration? Did you know that exercising…