Meditations guided by Mental Health Counsellor, Danika Desforges-Bell

Inspired by mindfulness strategies, MBCT techniques and various yoga practices

All meditations here are approximately 10mins long unless otherwise indicated.

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Basic Breathing Meditation

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Body Scan Meditation

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Grounding Meditation

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Mantra Meditation

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Silent Meditation

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Visualization Meditation

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Open-eye Meditation

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Love-Kindness Meditation

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