10 Days. 10 Minutes. Just $10.
Pregnancy is a time of incredible change, excitement, and anticipation, but it can also bring moments of uncertainty, stress, and overwhelming emotions. With so much to prepare for, it’s easy to forget to make time for yourself.
Join Danika Desforges-Bell, MSc Ps.ed, Counsellor at C’est La Vie Wellness, for Mindful 10, a 10-day virtual meditation program designed specifically for pregnant individuals and their supporting partners.
Through just 10 minutes of guided meditation each day, you’ll have the opportunity to slow down, reconnect with yourself, and create moments of calm as you navigate this exciting new chapter.
Whether you’re preparing to welcome your little one or supporting someone through their pregnancy, Mindful 10 offers a welcoming space to prioritize your emotional well-being.
Program Details
- Dates: November 16–27, 2026 (Monday–Friday)
- Location: Virtual — join from wherever you feel comfortable
- Duration: 10 minutes per day for 10 weekdays
- Price: $10 for the entire program
- Who: Pregnant individuals and their supporting partners
No Experience Necessary!
You don’t need to have meditated before to participate. Mindful 10 is designed to make mindfulness approachable, accessible, and easy to incorporate into your daily routine.
Because sometimes, 10 minutes is all it takes to create a little more space for yourself.
