Meditations

Meditations guided by Mental Health Counsellor, Danika Desforges-Bell

Inspired by mindfulness strategies, MBCT techniques and various yoga practices

All meditations here are approximately 10mins long unless otherwise indicated.

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Basic Breathing Meditation

Body Scan Meditation

Grounding Meditation

Mantra Meditation

Silent Meditation

Visualization Meditation

Open-eye Meditation

Love-Kindness Meditation