If breakfast is a challenge for you in the morning, try our Pistachio and Blueberry Muesli. Prepare it the night before and store in the fridge in single serving containers. Then grab-and-go the next morning.
Prep time: 10 minutes
What you need:
For the oatmeal
2 cups of oats (large flakes are good)
1 ½ cup of non-dairy milk (unsweetened)
½ cup full-fat yogurt or kefir
2-3 tablespoons applesauce (optional)
1 cup chopped pistachios (or other nuts)
1 Tbsp. cinnamon
½ cup raisins (or other dried fruit)
¼ cup cacao nibs (optional)
2 pinches of fine sea salt
2 tbsp. hemp seeds
2 tbsp. ground flax seeds
½ cup blueberries
Extra yogurt or kefir
What you do:
- Mix all ingredients (except the toppings) in a medium-sized bowl. Cover and refrigerate a few minutes or overnight.
- When ready to eat, add toppings and enjoy!
Useful tip: Once made, the recipe can be divided in separate small mason jars and taken to work to eat later. Toppings can be kept separate and sprinkled on when ready to eat.
Note: Nutritional facts include the suggested toppings in the recipe. Values were calculated using My Fitness Pal.
For a printable version of this recipe, click Pistachio & blueberry muesli