Nutritional Counselling

“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” – Ann Wigmore
As Holistic Nutritionists, we educate, empower and motivate our clients to make healthier food and lifestyle choices, so they can lead a more balanced and productive life. At our Oakville clinic, we offer one-on-one consultations, customized meal plans, online programs, cooking classes, as well as corporate wellness workshops and in-house workshops.

One-on-One Consultations

Meet and Greet Online Consult (15 minutes)

Want to know more about holistic nutrition? Connect online with one of our nutritionist for a free 15-minute consult to find out more about what registered holistic nutritionists can do for you! Offered virtually only.

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Health and Nutrition Assessment (90 minutes)

This package includes an intake session (90 minutes), and one follow-up session (45 minutes). As part of this package, you will receive diet and lifestyle recommendations, practical tips and strategies, and helpful handouts. Offered virtually or in-person.

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$250 + Tax

Single Follow-Up Session (45 minutes)

Need to check in with your nutritionist? Book this 45-minute follow-up to discuss any new health concerns or for additional support. Offered virtually or in-person.

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$80 + tax

Customized Meal Plans & Recipe Books

Customized Meal Plan (7 days)

This 7-Day meal plan is customized according to your dietary needs and restrictions. It includes a 15-minute intake session with a Nutritionist, so we can assess your specific needs. This menu plan includes 3 meals and 1 snack per day for 7 days. Recipes, basic prep schedule and a shopping list are provided. Offered virtually only.

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$90 + tax

Customized Meal Plan (14 days)

Same as above but for two consecutive weeks of meals. Offered virtually only.

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$150 + tax

Customized Recipe Book

This is the perfect service for anyone who wants to have a selection of recipes adapted to their needs and dietary requirements. Your recipe book will contain at least 30 different recipes, including sweet and savoury breakfasts, snacks, main meals, and even desserts. Therapeutic drinks may be included. This is the perfect follow-up to a food sensitivity test. Offered virtually only.

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$90 + tax

The Learning Kitchen

Online Programs & Therapeutic Meal Plans

We offer many online programs throughout the year to our client base. These come with already-made menus that include recipes and shopping lists. They are all based on clean eating, are gluten-free and dairy-free, and have no or low added sugar. We also provide ready-made therapeutic 7-Day Meal Plans that target a specific condition. These come with a short guide, a menu plan, a shopping list, and all the recipes. Some of our popular offerings include:
  • Sugarless in the Kitchen: 3 weeks of meals with no sugar added.
  • Eat Clean with CLV: our menu subscription program where you get a new meal plan every week for 8 consecutive weeks (now available in our online store).
  • Low-Histamine 4 Week Program: now available in our online store.
  • Women’s Hormonal Balancing Diet: 7-Day Meal Plan, available on demand.

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Cooking Demos & Workshops

The Learning Kitchen is a YouTube Channel featuring our nutritionist Lyne in action. These short video demos are designed to show you, step-by-step, how easy it is to make some healthy nourishing food in your own kitchen. This fun and informal series of videos provides some health information about each ingredient in a recipe. The goal is to encourage you to try many of these new skills at home so you can make more meals from scratch for your family and friends. Here are a few of the recent recipe demos:
  • Basic Hummus from Scratch
  • Ginger-Lime Energy Balls
  • Sugarless Breakfast Cookies
  • Basic Applesauce
  • Nut Milks
  • Bone Broth
  • plus many more….

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