“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” – Ann Wigmore
As Holistic Nutritionists, we educate, empower and motivate our clients to make healthier food and lifestyle choices, so they can lead a more balanced and productive life. At our Oakville clinic, we offer one-on-one consultations, customized meal plans, online programs, cooking classes, as well as corporate wellness workshops and in-house workshops.
Customized Meal Plans & Recipe Books
The Learning Kitchen
Online Programs & Therapeutic Meal PlansWe offer many online programs throughout the year to our client base. These come with already-made menus that include recipes and shopping lists. They are all based on clean eating, are gluten-free and dairy-free, and have no or low added sugar. We also provide ready-made therapeutic 7-Day Meal Plans that target a specific condition. These come with a short guide, a menu plan, a shopping list, and all the recipes. Some of our popular offerings include:
- Sugarless in the Kitchen: 3 weeks of meals with no sugar added.
- Eat Clean with CLV: our menu subscription program where you get a new meal plan every week for 8 consecutive weeks (now available in our online store).
- Low-Histamine 4 Week Program: now available in our online store.
- Women’s Hormonal Balancing Diet: 7-Day Meal Plan, available on demand.
Cooking Demos & WorkshopsThe Learning Kitchen is a YouTube Channel featuring our nutritionist Lyne in action. These short video demos are designed to show you, step-by-step, how easy it is to make some healthy nourishing food in your own kitchen. This fun and informal series of videos provides some health information about each ingredient in a recipe. The goal is to encourage you to try many of these new skills at home so you can make more meals from scratch for your family and friends. Here are a few of the recent recipe demos:
- Basic Hummus from Scratch
- Ginger-Lime Energy Balls
- Sugarless Breakfast Cookies
- Basic Applesauce
- Nut Milks
- Bone Broth
- plus many more….