Nutritional Counselling

“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” – Ann Wigmore
As Holistic Nutritionists, we educate, empower and motivate our clients to make healthier food and lifestyle choices, so they can lead a more balanced and productive life. At our Oakville clinic, we offer one-on-one consultations, customized meal plans, online programs, cooking classes, as well as corporate wellness workshops and in-house workshops.

One-on-One Consultations

Meet and Greet

Want to know more about holistic nutrition? Come in for a free 15-minute consultation with our nutritionist to find out more about what registered holistic nutritionists can do for you!
Schedule a Session
Free

Health and Nutrition Assessment

This includes an intake session (90 minutes), and one follow-up session (45 minutes). As part of this package, you will receive diet and lifestyle recommendations, practical tips and strategies and helpful handouts.
Schedule a Session
$200 + Tax

Comprehensive Health and Nutrition Assessment

This includes an intake session (90 minutes), and three follow-up sessions (45 minutes). As part of this package, you receive diet and lifestyle recommendations, a 7-day menu plan, practical tips and strategies and helpful handouts.
Schedule a Session
$350 + tax

Single Follow-Up Session

Need to check in with your nutritionist? Book this 45-minute follow-up to discuss any new health concerns or for additional support.
Schedule a Session
$70 + tax

The Vitality Program

As part of the program, you will get a Comprehensive Health and Nutrition Assessment (90 minutes), a 7-Day Menu Plan, one 30-minute Reiki session, 8 follow-up sessions (45 minutes), some practical tips and strategies, helpful handouts and lots of information to help you achieve more vitality in your life. Some of the themes covered will be: Optimum Digestion, Food Choices, Stress Management, Sleep Hygiene, Exercise and Movement, Managing Cravings, Alternative Diets.
Schedule a Session
$750 + tax

Customized Meal Plans

Customized Meal Plan (7 days)

This 7-Day meal plan is customized according to your dietary needs and restrictions. It includes a 15-minute intake session with a Nutritionist, so we can assess your specific needs. This menu plan includes 3 meals and 1 snack per day for 7 days. Recipes, basic prep schedule and a shopping list are provided.
Schedule a Session
$80 + tax

Customized Meal Plan (14 days)

Same as above but for two consecutive weeks of meals.
Schedule a Session
$150 + tax

Online Programs

We offer many online programs throughout the year to our client base. These come with already-made menus that include recipes and shopping lists. They are all based on clean eating, are gluten-free and dairy-free, and have no or low added sugar. Some of our popular offerings:
  • Sugarless in the Kitchen: 3 weeks of meals with no sugar added.
  • 10-Day Body Reset Detox: the perfect program after the holidays’ indulgences.
  • Spring into Spring: time to clean your eating habits. Spring cleaning is in the air with this 1 week clean eating program.
  • Eat Clean with CLV: our menu subscription program where you get a new meal plan every week for 8 consecutive weeks.

Cooking Classes

Coming this winter. Classes will be focused on making healthy nutritious meals to be enjoyed together as a community.