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Nutritional Counselling

“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” – Ann Wigmore
As Holistic Nutritionists, we educate, empower and motivate our clients to make healthier food and lifestyle choices, so they can lead a more balanced and productive life. At our Oakville clinic, we offer one-on-one consultations, customized meal plans, online programs, cooking classes, as well as corporate wellness workshops and in-house workshops.

One-on-One Consultations

Meet and Greet

Want to know more about holistic nutrition? Come in for a free 15-minute consultation with our nutritionist to find out more about what registered holistic nutritionists can do for you!
Schedule a Session
Free

Health and Nutrition Assessment

This includes an intake session (90 minutes), and one follow-up session (45 minutes). As part of this package, you will receive diet and lifestyle recommendations, practical tips and strategies and helpful handouts.
Schedule a Session
$200 + Tax

Single Follow-Up Session

Need to check in with your nutritionist? Book this 45-minute follow-up to discuss any new health concerns or for additional support.
Schedule a Session
$70 + tax

Customized Meal Plans

Customized Meal Plan (7 days)

This 7-Day meal plan is customized according to your dietary needs and restrictions. It includes a 15-minute intake session with a Nutritionist, so we can assess your specific needs. This menu plan includes 3 meals and 1 snack per day for 7 days. Recipes, basic prep schedule and a shopping list are provided.
Schedule a Session
$80 + tax

Customized Meal Plan (14 days)

Same as above but for two consecutive weeks of meals.
Schedule a Session
$150 + tax

Customized Recipe Book

This is the perfect service for anyone who wants to have a selection of recipes adapted to their needs and dietary requirements. Your recipe book will contain at least 30 different recipes, including sweet and savoury breakfasts, snacks, main meals, and even desserts. Therapeutic drinks may be included. This is the perfect follow-up to a food sensitivity test.
Schedule a Session
$80 + tax

Online Programs

We offer many online programs throughout the year to our client base. These come with already-made menus that include recipes and shopping lists. They are all based on clean eating, are gluten-free and dairy-free, and have no or low added sugar. Some of our popular offerings:
  • Sugarless in the Kitchen: 3 weeks of meals with no sugar added.
  • 10-Day Body Reset Detox: the perfect program after the holidays’ indulgences.
  • Spring into Spring: time to clean your eating habits. Spring cleaning is in the air with this 1 week clean eating program.
  • Eat Clean with CLV: our menu subscription program where you get a new meal plan every week for 8 consecutive weeks.

Cooking Classes

Coming this winter. Classes will be focused on making healthy nutritious meals to be enjoyed together as a community.