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Mindset Coaching & Bioenergetic Wellness

“Believe in what you want so much that it has no choice but to materialize.” – Life Coach Hub




Mindset Coaching

Design the life you want. Mindset coaching will help you to:

  • Identify goals on specific subjects like career, family, health & fitness, finances, etc.
  • Get crystal clear about what you want your future to look like.
  • Identify recurring ‘low points’ and create systems to help you grow – to move you from dips to heights.
  • Identify and reprogram your mindset and thought patterns that create obstacles and sabotages you.
  • Build your self-confidence.
  • Identify your soul print – what lights your heart and soul on fire.
  • Create SMART goals which are Specific, Measurable, Achievable, Relevant and Time-Based to move from current state to future state.
  • Celebrate success!

“The deepest shifts come from repetition and consistency. This is why working together over a period of time creates the most effective and transformative experience.”

Mindset coaching packages include:

  • A free 45-minute orientation, meet, greet, and goal setting call.
  • A customized package structured for the client based on the outcome of the orientation call.
  • A Weekly confidential 60-minute 1×1 coaching sessions.
  • 24/7 access to your coach via private Slack channel/e-mail. Response will be provided within 24 hours.
  • Custom designed worksheets to structure and accelerate process.

Orientation Session (45 minutes)

Gain clarity on goals that will move you towards the life you have always dreamed of. Offered virtually only.

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Free

Mindset Coaching - 4-Session Package

Weekly one-hour personalized 1:1 coaching. We identify and remove mindset barriers and limiting beliefs in order to accelerate growth, maximize performance and unleash your untapped potential. Offered virtually or in-person.

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$800 ($200/session)

Mindset Coaching - 12-Session Package

Weekly one-hour personalized 1:1 coaching. We identify and remove mindset barriers and limiting beliefs in order to accelerate growth, maximize performance and unleash your untapped potential. Offered virtually or in-person.

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$2100 ($175/session)

Mindset Coaching - 24-Session Package

Weekly one-hour personalized 1:1 coaching. We identify and remove mindset barriers and limiting beliefs in order to accelerate growth, maximize performance and unleash your untapped potential.. Offered virtually or in-person.

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$3600 ($150/session)




Emotional Stress Release (ESR)

During an Emotional Stress Release (ESR) Session, you will

  • Identify goals for optimum health & wellness;
  • Hold Frontal and Occipital points to connect the back brain which stores visual and other memory of past events with the front brain which is involved in creative and new thinking to gain new perspective on old problems.
  • Identify and release emotional blockages.

Quick Emotional Stress Release (15 minutes)

This free 15-min session is an opportunity to rebalance emotions and release suppressed energy. Offered virtually or in-person.

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Free

Emotional Stress Release (50 minutes)

This 50-minute session includes goal setting, rebalancing emotions and releasing suppressed energy. Offered virtually or in-person.

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$100 + tax

Emotional Stress Release for Children 13 years and under (30 minutes)

This 30-minute session is specifically designed for children to help rebalance emotions and release suppressed energy. Offered virtually or in-person.

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$55 + tax




Bioenergetic Wellness

Bioenergetic Wellness uses muscle bio-feedback to identify energy imbalances. These imbalances are corrected by using light touch or light massaging of specific acupressure points which re-activates the body’s innate healing ability. It is often called ‘muscle balancing’ or ‘energy balancing’. A Bioenergetic Wellness session balances posture, attitude and life energy in order to relieve stress, aches and pains, feel and function better and helps to identify goals for optimum health and wellness. This modality places equal emphases on
– Mental, Emotional & Spiritual Wellness;
– Structural Wellness and Healthy Physical Lifestyle;
– Nutrition.

Free 15-min Initial Phone Consult

Want to find out more about Bioenergetic Medicine? Then book a chat with Liz, our Bioenergetic Wellness Practitioner and learn how this modality can support you with your health goals. Offered virtually.

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Free

Bioenergetic Initial Session (75 minutes)

This initial meeting will include goal setting, full muscle assessment, and bioenergetic wellness treatment. Offered in-person only.

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$120 + tax

Bioenergetic Wellness - Follow-up Session (60 minutes)

After your initial session, book this follow-up. Each follow up session will include goal setting, muscle assessment and bioenergetic wellness treatment. Offered in-person only.

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$115 + tax