Mindset Coaching & Bioenergetic Wellness
Mindset Coaching
Design the life you want. Mindset coaching will help you to:
- Identify goals on specific subjects like career, family, health & fitness, finances, etc.
- Get crystal clear about what you want your future to look like.
- Identify recurring ‘low points’ and create systems to help you grow – to move you from dips to heights.
- Identify and reprogram your mindset and thought patterns that create obstacles and sabotages you.
- Build your self-confidence.
- Identify your soul print – what lights your heart and soul on fire.
- Create SMART goals which are Specific, Measurable, Achievable, Relevant and Time-Based to move from current state to future state.
- Celebrate success!
“The deepest shifts come from repetition and consistency. This is why working together over a period of time creates the most effective and transformative experience.”
Mindset coaching packages include:
- A free 45-minute orientation, meet, greet, and goal setting call.
- A customized package structured for the client based on the outcome of the orientation call.
- A Weekly confidential 60-minute 1×1 coaching sessions.
- 24/7 access to your coach via private Slack channel/e-mail. Response will be provided within 24 hours.
- Custom designed worksheets to structure and accelerate process.
Emotional Stress Release (ESR)
During an Emotional Stress Release (ESR) Session, you will
- Identify goals for optimum health & wellness;
- Hold Frontal and Occipital points to connect the back brain which stores visual and other memory of past events with the front brain which is involved in creative and new thinking to gain new perspective on old problems.
- Identify and release emotional blockages.
Bioenergetic Wellness
Bioenergetic Wellness uses muscle bio-feedback to identify energy imbalances. These imbalances are corrected by using light touch or light massaging of specific acupressure points which re-activates the body’s innate healing ability. It is often called ‘muscle balancing’ or ‘energy balancing’. A Bioenergetic Wellness session balances posture, attitude and life energy in order to relieve stress, aches and pains, feel and function better and helps to identify goals for optimum health and wellness. This modality places equal emphases on
– Mental, Emotional & Spiritual Wellness;
– Structural Wellness and Healthy Physical Lifestyle;
– Nutrition.