Events & Workshops

Mindful Meditation with Helen

Join Helen for a FREE 30-minute online guided meditation session, via Zoom. We are happy to offer this FREE meditation… Read more…

When: Wednesday May 6th and 13th at 7pm


To join the meditation click here. We will be using the same link each week so no need to register in advance.

Men’s Health Workshop

Calling all men! It’s time to make your health a priority. This in-depth presentation is for all fathers, brothers, grandfathers,… Read more…

When: Postponed until further notice.

Fee: $15 ($20 at the door)

Space is limited to 20 participants.

The Learning Kitchen Workshops

The Learning Kitchen Workshops are a series of one-hour demos designed to show, step-by-step, how easy it is to make… Read more…

When: Lunchtime on Tuesdays or Thursdays. Specific dates to be announced.

Fee: $20 per workshop (+ applicable fees & tax)

Space is limited to 15 per workshop.

Online Mindful Yoga with Sonja

Sonja is offering a number of FREE live yoga and meditation sessions via Zoom. Unroll your mat in the comfort… Read more…

When: Weekly schedule posted above


Email Sonja to register so she can add you to her list. Links to all classes provided in the description of the event.

Time to Reduce and Reuse

Bring your empty container and refill on all your home essentials and beauty care products with Erika, of Park Market… Read more…

When: Date is flexible according to customer's availability.

Fee: Cost will vary according to the products you purchase

For a list of their products, click here. To arrange for your refills, you can book your appointment directly online or email Erika.

Reflexology with Lucy

Reflexology is deeply relaxing and very enjoyable, but it also can help manage a host of health issues. Your body… Read more…

When: Dates to be announced

Fee: $45 - $79 depending on the length of treatment

Email Lucy to book your appointment or phone her at 647-856-0003