Events & Workshops

Sugarless in the Kitchen – 14-Day Online Program of Clean Eating

It’s time to get back to a routine of good healthy eating. Get the whole family on board as you… Read more…

When: Wednesday, April 8th at 7pm

Fee: Only $9.99 (Usually offered at $24.99, we are lowering our cost to encourage as many people as possible to participate and benefit from healthy clean eating.)

For more information or to register click here

Online Meditation with Helen

Join Helen for a FREE 30-minute online guided meditation session, via Zoom.We are happy to offer this FREE meditation session… Read more…

When: Wednesday, April 8th at 7pm


Please register in advance to receive your link to the meditation. You will need to download Zoom to be able to join in.

Men’s Health Workshop

Calling all men! It’s time to make your health a priority. This in-depth presentation is for all fathers, brothers, grandfathers,… Read more…

When: Postponed until further notice.

Fee: $15 ($20 at the door)

Space is limited to 20 participants.

The Learning Kitchen Workshops

The Learning Kitchen Workshops are a series of one-hour demos designed to show, step-by-step, how easy it is to make… Read more…

When: Lunchtime on Tuesdays or Thursdays. Specific dates to be announced.

Fee: $20 per workshop (+ applicable fees & tax)

Space is limited to 15 per workshop.

Online Mindful Yoga with Sonja

Sonja is offering yoga sessions via Zoom on Mondays at 12:00pm, Wednesdays at 8:00am, and Fridays at 12:00pm. Unroll your… Read more…

When: Mondays at 12:00pm, Wednesdays at 8:00am, and Fridays at 12:00pm.

Fee: FREE until April 10th

Email Sonja to confirm the class time you wish to join.

Time to Reduce and Reuse

Bring your empty container and refill on all your home essentials and beauty care products with Erika, of Park Market… Read more…

When: Date to be announced

Fee: Cost will vary according to the products you purchase

For a list of their products, click here. To arrange for personal refills email Erika.

Reflexology with Lucy

Reflexology is deeply relaxing and very enjoyable, but it also can help manage a host of health issues. Your body… Read more…

When: Dates to be announced

Fee: $45 - $79 depending on the length of treatment

Email Lucy to book your appointment or phone her at 647-856-0003