2023 Sleep Workshop Series

January 1, 2023

2023 Sleep Workshop Series

Join us via Zoom for this virtual workshop series for better sleep! There will be 4 workshop sessions, occurring every second Thursday starting March 23rd. Other sessions will be on April 6th, April 20th and May 4th.

Session 1 with Dr. Angelica, ND
We begin with sleep education. Why do we need to sleep? Why is sleep important? What gets in the way of good sleep? How can we promote better sleep?

___

Session 2 with Dr. Sofie, ND
This session will focus on naturopathic approaches to sleep. Following session 1, Sofie will begin by revisiting your sleep goal and homework before continuing on with key treatments and sleep hygiene practices.

___

Session 3 with Danika, Mental Health CounsellorWe will address the mental health obstacles to sleep. Similar to Session 2, Danika will begin by reviewing your latest sleep goal and homework before exploring the strategies to overcome the mental health barriers to sleep.

___

Session 4 with Lucy, Reflexologist & Reiki practitioner

In this last session, we will focus on mindfulness. Lucy will begin as Sofie and Danika did with a review of your sleep progress over the last 6 weeks before focusing on mindfulness strategies and practices for better sleep.

What’s included:

4 virtual sessions (every second Thursday from 7-8:30pm at CLV clinic, starting March 23rd)
20 min check-in call with Dr. Angelica between the 1st & 2nd session (value $50) – Virtual or in-person.
Sleep-focused acupuncture or cupping with Dr. Sofie, ND between the 2nd & 3rd session (value $115).
30 min single-session with Danika between the 3rd & 4th session (value $60) – Virtual or in-person.
30 min reflexology or reiki session with Lucy after the 4th session (value $50).
CLV eBook on Sleep with added workbook (journal prompts) for this workshop (value $20)

When: Thursday March 23rd, April 6th, April 20th, May 4th, from 7:00-8:30pm

Fee: $450