October Om
October Om
October Om
🍁 Welcome to October OM
A 31-Day Mindfulness Journey for Autumn
- As the leaves fall and the season turns inward, October OM invites you to ground yourself in gentle daily mindfulness. This 31-day program is designed to support you through the transitions of autumn—with practices that help you slow down, release what no longer serves you, and reconnect with your inner calm.
Each day in October, you’ll receive a mindfulness practice straight to your inbox. These include a rotating mix of:
🧘♀️ Guided meditations
😮💨 Breathwork
🚶♀️ Mindful movement
🎨 Creativity & play
💜 Compassion practices
📝 Reflective journaling
✨ Everyday mindful moments
No experience needed—just a willingness to pause and be present. Whether you’re new to mindfulness or returning to your practice, October OM offers a supportive, grounding rhythm for the entire month.
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✨ How It Works:
• Program runs: October 1–31
• Where: Your inbox—check your email daily for your new practice
• Time commitment: 5–15 minutes per day
• Cost:
MindfulMay participants can book at 50% discount of $25 + tax (Till July 31st)
EarlyBird pricing of $40 + tax (August 1st-August 15th)
Regular pricing of $50 + tax (August 15th-September 29th)
• Who it’s for: Anyone seeking more calm, clarity, and intentionality this season
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📬 Ready to Join?
Click below to register and begin your 31-day journey into mindfulness, presence, and seasonal renewal.
Let October be a time to soften, breathe, and come home to yourself—one mindful moment at a time.
Please Note:
- All workshops are non-refundable
When: October 1st-31st
Fee: MindfulMay participants can book at 50% discount of $25 + tax (Till July 31st) / EarlyBird pricing of $40 + tax (August 1st-August 15th) / Regular pricing of $50 + tax (August 15th-September 29th)