Online Mindful Yoga with Sonja

Upcoming Events

Online Mindful Yoga with Sonja

Mindful Yoga with Sonja

Join Sonja as she continues to offer Mindful Yoga via Zoom. Unroll your mat in the comfort of your own home and join her for one of her many offerings. Her classes are open to all levels from complete beginners to experienced students.

The Winter Series runs 8 weeks (Monday November 23 to Sunday January 17/21) New zoom links for the Winter Series of Mindful Yoga with Sonja will be sent to all registrants before the start of the Winter session. Please register by emailing Sonja.

Weekly Schedule and Links 

MONDAY
• 7:00am – (45 min. Mat class) – Early Morning Easy Stretch – moving our bodies with ease
• 10:00am – (60 min. Chair Yoga) – Experience the body & breathe connection
• 12:00pm – (45 min. Mat class) – Stretch & Strength – mindful movement
• 6:00pm – (45 min. Evening Mat class) – Stretch & Strength (props such as weights and blocks may be incorporated)
WEDNESDAY
• 9:00am – (60 min. Chair Yoga) – Light weights may be incorporated
• 6:00pm – (45 min. Evening Mat class) – Stretch & Strength – mindful movement
THURSDAY
• 8:00am – (45 min. Mat class) – Stretch & Strength – mindful movement
• 9:00am – (60 min. Chair Yoga) – Experience the body & breathe connection
FRIDAY
• 10:00am – (60 min. Chair Yoga) – Experience the body & breathe connection
• 12:00pm – (45 min. Mat class) – Engaging strength and balance for an awesome stretch
SUNDAY
• 7:00pm – (45 min. Evening Mat class) – Easy wind down yoga class preparing for sleep
• 8:50pm – (45 min. Evening Yoga Nidra) – Active meditation practice

Payment

Option 1: 8 week unlimited for $150.00 (if you practice 2+ times a week this is the best option for you)
Option 2: 8 sessions for $75.00. (Practice once a week)

NEW STUDENTS are always welcomed. Please feel free to recommend these classes to others.

When: Monday November 23, 2020 to Sunday January 17, 2021

Fee: $75 for one class per week. $150 for unlimited classes per week.

Email Sonja for more options or to register.