Online Mindful Yoga with Sonja

Upcoming Events

Online Mindful Yoga with Sonja

Sonja is offering FREE live yoga and meditation sessions via Zoom.  Unroll your mat in the comfort of your own home and join her for one of her many offerings (see schedule and links below). Her classes are open to all levels from complete beginners to experienced students.

Please email Sonja to register so she can add you to her distribution list and recognize your name when you join a class.


Weekly Schedule and Links
 

Monday

  • 8 am Meditation: start your week with Loving Kindness. Click here to join.
  • 10 am Chair Yoga: a 2-part practice for a total of one hour. Click here to join.
  • 12 noon Stretch Yoga: on your mat, move your entire body. Click here to join.

Wednesday 

  • 8 am Strength & Stretch: on your mat with weights. Click here to join.
  • 10 am Chair Yoga: for everyone, offers full body movement and deep stretch. Click here to join.

Thursday

  • 9 am Chair Yoga: for everyone, offers full body movement and deep stretch. Click here to join.
  • 6 pm Strength & Stretch: on your mat with weights. Click here to join.

Friday 

  • 10 am Chair Yoga: a 2-part practice for a total of one hour. Click here to join.
  • 12 noon Hatha Yoga Flow: on your mat, move your entire body. Click here to join.

Sunday

  • 8 pm Meditation: end your week with Loving Kindness. Click here to join.
Sonja would like to bring your attention to Sunday evening 8pm and Monday morning 8am for a Meditation and Prayer session. These 2 sessions are very special to her as they will bookend the end of our week and the beginning of our next week. As we all continue this unique journey, our emotions move daily from fear, worry, anxiety, to acceptance, resignation, and hope. We are likely feeling things more deeply than we are use to and that’s okay!
Join her in these 2 sessions to help anchor yourself with gratitude, tap into your inner strength and be the light beacon as you are meant to be. You are needed now more than ever to help those around you.

When: Weekly schedule posted above

Fee: FREE

Email Sonja to register so she can add you to her list. Links to all classes provided in the description of the event.