Online Mindful Yoga with Sonja
Sonja is offering FREE live yoga and meditation sessions via Zoom. Unroll your mat in the comfort of your own home and join her for one of her many offerings (see schedule and links below). Her classes are open to all levels from complete beginners to experienced students.
Weekly Schedule and Links
- 8 am Meditation: start your week with Loving Kindness. Click here to join.
- 10 am Chair Yoga: a 2-part practice for a total of one hour. Click here to join.
- 12 noon Stretch Yoga: on your mat, move your entire body. Click here to join.
- 8 pm Meditation: end your week with Loving Kindness. Click here to join.
When: Weekly schedule posted above
Email Sonja to register so she can add you to her list. Links to all classes provided in the description of the event.