Online Mindful Yoga with Sonja

Upcoming Events

Online Mindful Yoga with Sonja

Mindful Yoga with Sonja – Fall Session

Starting Monday September 14th, join Sonja as she continues to offer Mindful Yoga via Zoom. Unroll your mat in the comfort of your own home and join her for one of her many offerings. Her classes are open to all levels from complete beginners to experienced students.

The Fall Series runs for 8 weeks (Monday September 14th to Friday November 6th). Class times will be 50 minutes unless specified.

New zoom links for the Summer Series of Mindful Yoga with Sonja will be sent to all registrants before the start of the fall session. Please register by emailing Sonja.

Weekly Schedule and Links 

MONDAY
• 7:00am – (Mat class) – Early Morning Easy Stretch – moving our bodies with ease
• 10:00am – (Chair Yoga) – Experience the body & breathe connection
• 12:00pm – (Mat class) – Stretch & Strength – mindful movement
• 6:00pm – (Evening Mat class) – Stretch & Strength (props such as weights and blocks may be incorporated)
WEDNESDAY
• 9:00am – (Chair Yoga) – weights may be incorporated
• 6:00pm – (Evening Mat class) – Stretch & Strength – mindful movement
THURSDAY
• 8:00am – (Mat class) – Stretch & Strength – mindful movement
• 9:00am – (Chair Yoga) – Experience the body & breathe connection
FRIDAY
• 10:00am – (Chair Yoga) – Experience the body & breathe connection
• 12:00pm – (Mat class) – Engaging strength and balance for an awesome stretch
SUNDAY
• 9:00pm – (Evening Yoga Nidra) – Active meditation practice

Payment

Option 1: 8 week unlimited for $150.00 (if you practice 2+ times a week this is the best option for you)
Option 2: 8 sessions for $75.00. (Practice once a week)

NEW STUDENTS are always welcomed. Please feel free to recommend these classes to others.

When: Weekly schedule posted above

Fee: $75 for one class per week. $150 for unlimited classes per week.

Email Sonja for more options or to register.