Online Mindful Yoga with Sonja

Upcoming Events

Online Mindful Yoga with Sonja

Summer Mindful Yoga with Sonja

Starting Monday July 6th, join Sonja as she continues to offer Mindful Yoga via Zoom. Unroll your mat in the comfort of your own home and join her for one of her many offerings. Her classes are open to all levels from complete beginners to experienced students.

The Summer Series runs for 8 weeks (Monday July 6th to Friday August 28th). Class times will be 50 minutes unless specified.

New zoom links for the Summer Series of Mindful Yoga with Sonja will be sent to all registrants before the start of the summer session. Please register by emailing Sonja before July 6th.

Weekly Schedule and Links 

Stretch & Strength YOGA sessions on your mat 
• Monday at 7:00am (New)
• Monday at 12:00 noon
• Wednesday at 8:00am
• Thursday at 8:00am (NEW Time)
• Friday at 12:00pm noon
• Sunday at 9:00pm – Yoga Nidra (NEW Class)

Chair YOGA sessions
• Monday at 10am – 60 minutes
• Wednesday at 10am – 45 minutes
• Thursday at 9am – 45 minutes
• Friday at 10am – 60 minutes


Option 1: 8 week unlimited for $150.00 (if you practice 2+ times a week this is the best option for you)
Option 2: 8 sessions for $75.00. (Practice once a week)
Option 3: 5 sessions for $60.00 (I want to practice but I am not sure how many times a week)

When: Weekly schedule posted above

Fee: Prices vary between $60 to $150 depending on option chosen.

Email Sonja for more option or to register.