Winter Meditation Session with Helen
Join Helen this winter for another series of virtual Wednesday evening meditations through Zoom. Starting January 6th, this program will run for 8 consecutive weeks, finishing on February 24th. All meditation sessions will be recorded and made available afterwards to all those who registered.
Mindful meditation is an opportunity to be still and present in your body, to help decrease stress, anxiety, fear, and to practice loving-compassion. No need to have experience to meditate. Just show up and follow along as Helen guides you gently through a calm and peaceful experience.
Register directly from our online store at this link.
When: Every Wednesday, 8:00-8:45 pm, January 6th - February 24th
Fee: $55.00 + $7.15 (HST) = $62.15