Mindful Meditation with Helen

Upcoming Events

Mindful Meditation with Helen
Mindful Meditation with Helen every Wednesday at 7pm

Helen is offering FREE 30-minute online guided meditation via Zoom, to our community during this time of confinement. Mindful meditation is an opportunity to be still and present in your body, to help decrease stress, anxiety, fear, and to practice loving-compassion during these challenging times. No need to have experience to meditate. Just show up and follow along as Helen guides you gently through a calm and peaceful experience.

Due to unforeseen circumstances, Helen’s plan for summer mediation sessions have been put on hold, until further notice. We thank all those who inquired about the sessions and will let you know as soon as they resume.

 

When: Dates to be announced

Fee: FREE

Due to unforeseen circumstances, Helen’s plan for summer mediation sessions have been put on hold, until further notice. We thank all those who inquired about the sessions and will let you know as soon as they resume.