Mindful Meditation with Helen
Helen is offering FREE 30-minute online guided meditation via Zoom, to our community during this time of confinement. Mindful meditation is an opportunity to be still and present in your body, to help decrease stress, anxiety, fear, and to practice loving-compassion during these challenging times. No need to have experience to meditate. Just show up and follow along as Helen guides you gently through a calm and peaceful experience.
When: Wednesday May 6th and 13th at 7pm
To join the meditation click here. We will be using the same link each week so no need to register in advance.