Breathe Better, Sleep Better
Breathe Better, Sleep Better
Breathe Better, Sleep Better
Breathe Better, Sleep Better is a gentle, supportive 60-minute online workshop with Louise Brans Fitzgibbon designed to help you unwind, reset, and prepare your body for deeper rest. You’ll learn how your breathing patterns affect sleep and explore simple, calming techniques to quiet a busy mind and relax the nervous system. This session is perfect for anyone looking to feel more settled at night, ease tension, and create a more restful bedtime routine. You’ll leave with practical tools you can start using right away – both at bedtime and throughout the day – to support better sleep and overall wellbeing.
- Tuesday, January 20th, 7pm click here to save your spot.
- Online
Price: $25 + HST
Please Note:
- All workshops are non-refundable
When: Tuesday, January 20th 7-8pm
Fee: $25 + HST
Book online here.