Stress can wreak havoc on the body, especially when it comes to issues surrounding fertility. Stress in itself can negatively affect hormone, sleep, mood, digestion and fertility.
With virtual learning and Zoom meetings now commonplace, it is no wonder that we are starting to see some effects on the eye health of children, teens, and adults of all ages.
Diet and lifestyle are always important when it comes to overall health and that goes for your eyes as well. Try to include as many of these important nutrients in your diet to counter the effects of too much screen time.