Autism Spectrum Disorder (ASD) is a condition that holds a place near and dear to my heart. My brother was first diagnosed with Pervasive Development Disorder (PDD) when he was just 3 years old.
In order for your body to produce the melatonin needed to get ready for sleep, you have to follow some simple steps. These include establishing a bedtime routine.
Traditional Chinese Medicine uses various modalities to support people with their health goals, including helping them get better sleep. These include acupuncture, cupping, herbs and spices, meditation, and much more.