C’est La Vie Wellness is a holistic health and wellness clinic based in Oakville, Ontario. Our team of health and wellness experts works in collaboration with patients and clients to guide them towards a healthy, balanced lifestyle. Drawing upon holistic and natural health solutions, we provide knowledge and strategies to improve our patient and client’s overall wellbeing.
We are a team of dedicated holistic health practitioners and specialists ready to help you achieve your wellness goals. Get to know our team a little better by reading our professional experience and background below. As always, feel free to contact us for any additional information.
Health and fitness have always been core values in our family. It only seemed natural to develop a family business with a focus on overall wellbeing whether physical, mental, or spiritual. After Lyne graduated from the Canadian School of Natural Nutrition as a holistic nutritionist, she decided to form the C’est La Vie Wellness business with her daughter Danika, a mental health counsellor. Once her other daughter Sofie graduated as a naturopathic doctor, it was time to open our own bilingual clinic in the heart of Bronte, Oakville. Since then, we have expanded our team to include more services and products for the community. Our clinic is a warm and welcoming space. Feel free to come and visit us.
Meet Our Team
Get to know our team a little better by reading our professional experience and background below. As always, feel free to contact us for any additional information.
We love to work as a team and offer a series of workshops, talks, or online programs on various topics relating to health and wellness. We have worked with fitness groups, with corporate wellness and in schools.
Some popular topics:
The 4 pillars of health: practical tips on how to improve sleep, nutrition, exercise and mental health.
Digestion 101: Why You Burp, Bloat and Fart?
Sleep 101: Why do I Keep Waking Up at 2am?
Movement 101: What to Eat For Maximum Energy?
Brain Health 101: Where Are My Keys?
How to Boost Your Metabolism Naturally and Effectively: a key to sustainable weight loss
Sugarless in the Kitchen: How to Avoid the Mid-Afternoon Slump.
Stress Busters: Practical ways to manage stress.
We can tailor workshops to the age, size and general needs of any organization.
Lyne Desforges, B.Ed
Registered Holistic Nutritionist
Culinary Nutrition Expert
Educating, motivating and teaching have always been important aspects of my professional journey, my careers as a High School Teacher to Library Technician and now as a Holistic Nutritionist. Those 25 years of experience in the education system combined with my various nutrition certifications have allowed me to pair my passion with key education strategies to empower my clients in making healthier choices. Through workshops, cooking classes, customized menus, and online programs, I guide clients towards healthier food choices and eating habits.
Every fall, I work as a coach with the Academy of Culinary Nutrition, guiding 15-20 students through the Culinary Nutrition Expert program. I love seeing the progress of each student as they discover the therapeutic power of food and as they have fun cooking up a storm in their kitchen.
Please visit my LinkedIn profile for more information about my ongoing education and professional experiences. You can follow me on Facebook or Instagram @lynedfoodie to see what I am cooking in my own kitchen these days!
Dr. Sofie Desforges-Bell, BSc, ND
After graduating from Wilfrid Laurier University in 2013 with a BSc in Biology & Psychology, I wanted to put my scientific knowledge and passion into practice. I furthered my studies and graduated with a Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine in the spring of 2018.
I was drawn to naturopathic medicine as it allows me to explore the root cause of disease in a holistic manner. It offers natural treatment modalities that address mind, body, and spirit. Naturopathic medicine incorporates evidence-based research and traditional modalities. This satisfies my inquisitive mind and let’s me explore the more energetic levels of healing. I support patients by developing individualized treatment plans that address diet and lifestyle in order to achieve optimal health.
I strongly encourage my patients to be their best health advocate. As a Naturopathic Doctor, I am there to guide, educate, and empower my patients along their journey to find balance in their everyday lives.
Helen Kwon, R.H.N., CFNC, CRMT
Certified Reiki Master Teacher
Certified Spiritual Life Coach
Registered Holistic Nutritionist
Certified Functional Nutrition Coach
As a Holistic Practitioner, I use my intuition as a means to connect with my clients on a deeper level. Through my own journey of healing and awakening to my true purpose, I discovered my gift as an Intuitive Energy Healer. I am now a Certified Spiritual Life Coach, a Reiki Master Teacher, a Certified Functional Nutrition Coach as wells a Registered Holistic Nutritionist.
Lasting transformation only begins when you release your fears and your own limiting thoughts and beliefs. You can then get to the root cause of any challenges you may be experiencing in your life. The road to self-healing takes place on many different paths. I guide and support you throughout your journey, as you peel back the superficial layers and discover who you really are. By aligning your overall well-being, body, mind and soul, you will begin to experience a shift within yourself and start to live your life on your own terms with clarity, confidence and purpose.
Danika Desforges-Bell, MSc. Ps.ed.
Mental Health Counsellor, OAMHP 4913-G
Behaviour Consultation and Intervention
While completing my education in Psycho-éducation at the Université de Montréal, I did internships at a Community Center for adults dealing with psychiatric diagnoses (schizophrenia, mood disorders), in a hospital working with children in Child Psychiatry, and in an elementary school implementing Bullying Prevention programs.
Back in Toronto, I combined my psycho-educational and cognitive-behavioural practices to new therapeutic strategies, when working with Morneau Shepell’s EAP crisis line and single-session therapeutic support. I honed my skills by leading clients through talk-therapy, solution-focused therapy and mindfulness. During my time there, I provided short & long-term support through an online CBT-inspired platform which helped shape my therapeutic style for my ongoing work at C’est La Vie Wellness.
In my current job as Clinical Manager of Behavioural Interventions with the CSCMonAvenir* school board, I provide guidance and clinical supervision to 10 behavioural consultants (a job I held previously). Through these various experiences, I have developed key active listening and coaching skills as well as realistic & useful strategies/interventions with children, school staff and parents which I can now apply in private practice at CLV.
My focus at CLV is to support children, parents and individuals by providing them with concrete tools and strategies to cope with their personal challenges. This includes various therapeutic styles & inspirations: CBT, DBT, Mindfulness, SFT, psycho-educational, etc. Feel free to contact me directly to schedule a free initial phone consult or by visiting my Psychology Today profile.
*Due to a conflict of interest, I am unable to provide individual or family counselling to children currently attending any school within the CSCMonAvenir school board.
Lucy Staves, R.C.R.T
Registered Reflexology Therapist
Member of The Reflexology Association of Canada
After having my second child I decided to seek out the elusive work/life balance. I had worked in marketing for the previous decade and was trying to juggle parenting with a demanding career at a national newspaper. I was totally burned out. I’d been having Reflexology to help manage my stress levels, and after some soul searching I left my job and trained to become a Reflexology Therapist. I studied at The Complementary Therapy School in London, England, under Melanie Bell and completed my Level 5 Practitioners Diploma in Clinical Reflexology, passing with Distinction. I moved to Canada in 2018 and I am a certified member of the Reflexology Association of Canada, making me a fully Registered Canadian Reflexology Therapist (RCRT).
I see clients from all walks of life but some of my areas of interest and expertise include stress management, women’s health (including fertility, pregnancy and post-partum), and sleep problems. Life is busy – we tend to take on too much and put ourselves at the bottom of a very long to-do list. But we can only give so much, and self-care is incredibly important for the body to function at its optimum level. Reflexology promotes deep relaxation and allows the body time to realign and rebalance by reducing tension, improving circulation, and supporting the body’s natural healing system. Trust that I understand how important it is for you to take a little time out for yourself and to focus on your body and your wellbeing. Self-care is not selfish, it is essential.