Services and pricing

Nutritional Counselling

Health and Nutrition Assessment
Total cost: $200 (+ HST)

This includes a meet-and-greet session (15 minutes), an intake session (90 minutes), and one follow-up session (30 minutes). As part of this package, you will receive diet and lifestyle recommendations, practical tips and strategies and helpful handouts.

Comprehensive Health and Nutrition Assessment
Total cost: $350 (+ HST)

This includes a meet-and-greet session (15 minutes), an intake session (90 minutes), and three follow-up sessions (30 minutes). As part of this package, you received diet and lifestyle recommendations, a 7-day menu plan, practical tips and strategies and helpful handouts.

Subsequent follow-up session (30 minutes): $ 70 incl. (+ HST)

Healthy Weight and Metabolism Program
Total cost: $500 (+ HST)

This program includes 10 one-on-one coaching sessions and unlimited emails. As part of the program, you will get a Comprehensive Health and Nutrition Assessment (see info above), practical tips and strategies, helpful handouts and lots of information to help you achieve your health goals. 

Menu Planning Price List

Basic: $60 (+ HST)
7-Day Menu plan including 3 meals and 1 snack per day. Recipes provided.

Deluxe: $100 (+ HST) for 7 days, $175 (+HST) for 14 days
Customized and personalized 7-Day Menu plan including 3 meals and 1 snack. Detailed meal prep schedule and grocery list supplied as well as recipes.

Mental Health Counselling and Behaviour Consultation & Intervention

Average cost per session (on average, 1 hour): $90-125 (+HST)
Sliding scale: Yes

Call or email Danika Desforges-Bell for a free 20 mins phone consultation: 905-464-2644

Payment information

Accepted payment methods: Cash, e-transfers and major credit cards (personal cheques can be accepted on exception).

Cancellation Policy: We require 24 hour notice, either by phone or email. If under 24 hour notice, you will be charged (exceptions may apply).

 

Keep your eyes out and ears open for upcoming group therapy and workshops opportunities!